Burlington - Sunday, August 30

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.