Burlington - Thursday, January 29

Increase strength through specific muscular conditioning and core exercises.   A variety of equipment with cardio components may be used to keep this class challenging. Male Lifeguard On Duty 

Increase strength through specific muscular conditioning and core exercises.   A variety of equipment with cardio components may be used to keep this class challenging. Male Lifeguard On Duty 

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used