Burlington - Monday, March 16

Universal Pool is closed for maintenance.

The Women's Pool is closed for maintenance.

In Aerial Hoop Level 2 we build on the foundations learned in our Level 1 classes. This class is open to those who have taken at least 4 Level 1 classes and are familiar with basic poses and entries to the hoop as well as the safety precautions. In this level, you will learn beautiful poses such as twisted arabesque, mermaid, angel and so much more! Here we continue to develop strength with conditioning exercises and then take all the skills learned to combine them into exciting flows. This is where your love for Aerial Hoop will really develop!

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Strengthen and shape your glutes with targeted exercises that focus on proper form and muscle activation. This class uses controlled movements to build strength, lift, and tone your booty.

Structured Strength Training with Expert Coaching

A structured strength group led by a certified performance coach, focused on helping men lift stronger, move better, and train with confidence. Smart programming builds strength and mobility for real life. All ages and fitness levels welcome.

Book your complimentary trial today! 

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.                                                                         

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Dominate your fitness goals and tap into your full potential with an action-packed combo of boxing, kickboxing, and total body strength conditioning.

*Limit 1 Complimentary Session per member.

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

Pot o’ Gold Pool Party (Aqua Zumba)
Make a splash for St. Patrick’s Day. Pot o’ Gold Pool Party is Aqua Zumba with high vibes, low impact, and nonstop fun. Dance, laugh, and move to the music while the water keeps it joint-friendly and refreshing. MALE LIFEGUARD!

Bring the luck and bring the sweat. Lucky Bell Burn is a high-energy kettlebell workout with strength, power, and conditioning to light up your full body. Expect big beats, strong coaching, and a serious burn. ? Lucky Bell Burn Kettlebell strength + cardio. Book now!

Celebrate St. Patrick’s Day with Green Glow Sweat & Surrender — a Power + Yin combo designed to energize and restore. Start with a strong, heat-building flow to sweat and strengthen, then slow it down with deep stretches and longer holds to reset your body and calm your mind. Expect great music, good vibes, and that post-class glow. 

 ?? Green Glow Sweat & Surrender -  Power + Yin = sweat + release. Book now!

Two styles, one epic ride. Lucky Legs: Cycle Mixer blends Rhythm & Beats with Speed & Power for the perfect mix of climbs, sprints, and rhythm-driven energy. Expect a party on the bikes and a serious leg burn. Book one or more classes. 

? Lucky Legs: Cycle Mixer — Rhythm + Power mash-up. Choose your time & book!

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

Pot o’ Gold Pool Party (Aqua Zumba)
Make a splash for St. Patrick’s Day. Pot o’ Gold Pool Party is Aqua Zumba with high vibes, low impact, and nonstop fun. Dance, laugh, and move to the music while the water keeps it joint-friendly and refreshing. MALE LIFEGUARD!

This one’s the gold standard. Build a stronger core with smart, athletic training that targets abs, obliques, glutes, and posture. You’ll leave feeling tighter, stronger, and more stable. ? Gold Standard Core, Abs + glutes + stability. Spots going fast!

Two styles, one epic ride. Lucky Legs: Cycle Mixer blends Rhythm & Beats with Speed & Power for the perfect mix of climbs, sprints, and rhythm-driven energy. Expect a party on the bikes and a serious leg burn. Book one or more classes. 

? Lucky Legs: Cycle Mixer — Rhythm + Power mash-up. Choose your time & book!

Two styles, one epic ride. Lucky Legs: Cycle Mixer blends Rhythm & Beats with Speed & Power for the perfect mix of climbs, sprints, and rhythm-driven energy. Expect a party on the bikes and a serious leg burn. Book one or more classes. 

? Lucky Legs: Cycle Mixer — Rhythm + Power mash-up. Choose your time & book!

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provided. Sticky socks are required and can be purchased in the Studio.

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls

Hit the floor for Shamrock Street Dance Party — a St. Patrick’s Day dance workout with Jade + Sheryl. Expect easy-to-follow, street-style inspired combos, big energy, and nonstop party vibes. Come for the fun, leave dripping (in the best way).

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Two styles, one epic ride. Lucky Legs: Cycle Mixer blends Rhythm & Beats with Speed & Power for the perfect mix of climbs, sprints, and rhythm-driven energy. Expect a party on the bikes and a serious leg burn. Book one or more classes. 

? Lucky Legs: Cycle Mixer — Rhythm + Power mash-up. Choose your time & book!

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction and may include inversions. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

Meditation has been proven to help ease the nervous system, quiet the mind, and improve sense of overall wellbeing. Members will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day-to-day stressors and mental noise and ultimately access a sense of internal peace. Members all levels will benefit from participating. Please bring your mat. In addition, you may want to bring a bolster, blanket, and wear layers.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.  

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.