Burlington - Saturday, September 5

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Fast, fierce, and full of fire — this class combines explosive kettlebell moves with high-intensity intervals to burn fat, build muscle, and boost your energy. All levels welcome — modifications make it work for everyone! Get ready to swing, sweat, and smash your limits! Let’s GO!

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.                                                                         

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Dominate your fitness goals and tap into your full potential with an action-packed combo of boxing, kickboxing, and total body strength conditioning.

*Limit 1 Complimentary Session per member.

Hot Pilates uses heat as a powerful detoxifying element to positively impact the body throughout the practice.Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Join us for a dynamic and rejuvenating experience in our Complimentary Group Pilates Reformer Class! Whether you’re new to Pilates or looking to deepen your practice, this class offers the perfect introduction to the Reformer machine, which helps enhance strength, flexibility, and body awareness.

In this session, our expert instructor will guide you through a series of controlled movements designed to improve posture, tone muscles, and increase core strength.

Come discover the power of the Reformer and leave feeling balanced, energized, and stronger. 

Sticky socks are required and can be purchased in the Studio.

No experience necessary – all levels welcome!

With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this class.