Burlington - Thursday, June 18

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

Bringing a REMIX to Burlesque, learn a variety of movements and choreography that will unleash your self-confidence, increase your flexibility, balance and coordination while bringing out your playful side. Learn a new dance every class! Knee pads are recommended as floor work may be included.

Expert HYROX coaching. High-energy Group Training.

Try our HYROX Group Training class on us! This complimentary trial blends strength, endurance, and race-style workouts in a high-energy group setting, led by a Certified HYROX Performance Coach. Perfect for all fitness levels—come sweat, compete, and see what HYROX training is all about. ??

Book your spot today!

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

Join us for a fun and refreshing Summer Bash Aqua Zumba class! Enjoy upbeat music, easy-to-follow dance moves, and a high-energy pool workout that lets you shake, splash, and smile. This class is perfect for all fitness levels and is a great way to move, have fun, and celebrate summer together. Male LG will be present.

Bring the energy to this Summer Bash high-intensity class! Expect powerful intervals, motivating coaching, and a full-body workout designed to build strength, stamina, and confidence. Be ready to sweat, move, and finish feeling strong.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Strengthen and shape your glutes with targeted exercises that focus on proper form and muscle activation. This class uses controlled movements to build strength, lift, and tone your booty.

Join us for a fun and refreshing Summer Bash Aqua Zumba class! Enjoy upbeat music, easy-to-follow dance moves, and a high-energy pool workout that lets you shake, splash, and smile. This class is perfect for all fitness levels and is a great way to move, have fun, and celebrate summer together. Male LG will be present.

Get ready to fire up your core with this fun Summer Bash workout! This class will focus on abs, back, balance, and stability through effective exercises that help you feel stronger, more controlled, and energized. Perfect for all fitness levels.

Expert HYROX coaching. High-energy Group Training.

Try our HYROX Group Training class on us! This complimentary trial blends strength, endurance, and race-style workouts in a high-energy group setting, led by a Certified HYROX Performance Coach. Perfect for all fitness levels—come sweat, compete, and see what HYROX training is all about. ??

Book your spot today!

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used

Get ready to move, sweat, and have fun in this high-energy Summer Bash Step class, team-taught by Marianne and Sandra! Enjoy upbeat music, easy-to-follow choreography, and a cardio workout that will challenge your coordination, endurance, and energy. Perfect for anyone ready to step, smile, and celebrate summer.

Take time to slow down, breathe, and recharge during our Summer Bash. This calming Restorative Yoga class will focus on gentle stretching, relaxation, and mindful breathing to help you release tension and restore balance. Perfect for all fitness levels.

Join Yun for a fun and energizing MOVATI Drums class as part of our Summer Bash celebration! Get ready to move, drum, sweat, and enjoy upbeat music in a high-energy full-body workout. Weather permitting, this class will be held outdoors. If weather does not allow, the class will move to the Move Studio.

Ride, sing, and sweat through your favourite throwback hits in this fun karaoke-style cycle class! Enjoy great music, high-energy coaching, and a cardio workout that will have you smiling, singing along, and feeling strong from start to finish.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a result focused session for women only.

Keep the celebration going after Summer Bash with Sabrina’s special Zumba Fiesta Party! Enjoy upbeat Latin-inspired music, fun choreography, and feel-good energy that will keep everyone dancing, smiling, and moving together. Perfect for all fitness levels.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.