Windsor - Monday, September 15

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.

Strengthen and shape your glutes with targeted exercises that focus on proper form and muscle activation. This class uses controlled movements to build strength, lift, and tone your booty.

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines. 

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

In-Body Scale: Weight and Body Composition Scan

Get a detailed breakdown of your current weight, bodyfat percentage and lean muscle mass. Meet with a Performance Coach to better understand your body composition and solutions to help you reach your fitness goals.

Core, Balance & Stretch is a wellness-focused class that emphasizes body awareness, core integration, and alignment. It combines components of core strengthening, balance exercises, and stretching for a well-rounded, low-impact workout. Please bring your Yoga mat. 

MOVATI Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn. 

*Limit 1 Complimentary Session per member.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines. 

Start Your Pilates Journey
This 50-minute one-on-one session introduces you to the Pilates Reformer and sets you up for success.

What’s Included:

• Discovery Chat: Share your goals and any limitations

• Movement Assessment: Check flexibility, stability & range of motion

• 30-Min Reformer Workout: Try personalized Pilates exercises

• Custom Plan: Learn which of our 5 Reformer formats fit you best and explore 1-on-1 options

Limited spots—book now and take the first step toward a stronger, more balanced you!

Start Your Pilates Journey
This 50-minute one-on-one session introduces you to the Pilates Reformer and sets you up for success.

What’s Included:

• Discovery Chat: Share your goals and any limitations

• Movement Assessment: Check flexibility, stability & range of motion

• 30-Min Reformer Workout: Try personalized Pilates exercises

• Custom Plan: Learn which of our 5 Reformer formats fit you best and explore 1-on-1 options

Limited spots—book now and take the first step toward a stronger, more balanced you!

Fascial Stretch Therapy

Life is guaranteed to bring a full range of aches and pains that can
negatively impact your quality of life and ability to move and sleep
comfortably. Fascial Stretch Therapy is a one of a kind assisted
mobility, stability, and flexibility method that is designed to benefit
in all aspects of movement.

Benefits Include:
Improved range of motion, balance, symmetry, posture, muscle
function and development, energy, pain reduction….etc.

Experience a complimentary 30-minute FST demo today!

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn. 

*Limit 1 Complimentary Session per member.

In-Body Scale: Weight and Body Composition Scan

Get a detailed breakdown of your current weight, bodyfat percentage and lean muscle mass. Meet with a Performance Coach to better understand your body composition and solutions to help you reach your fitness goals.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

Core, Balance & Stretch is a wellness-focused class that emphasizes body awareness, core integration, and alignment. It combines components of core strengthening, balance exercises, and stretching for a well-rounded, low-impact workout. Please bring your Yoga mat. 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Discover the power, excitement, and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for pregnant women. Please come prepared with no jewelry and wear long pants and t-shirts for your own comfort in the silk hammocks.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.