Mississauga - Friday, July 11
45 minutes
Body Sculpt (E)
Vibe Studio
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
60 minutes
Hot Sweat & Surrender (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
MOVATI Dance (E)
Vibe Studio
Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Bollywood, Hip Hop, Dancehall, Soca, Pop, Broadway, and top 40 hits.
55 minutes
Aerial Hoop Level 2 (I/A)
Vibe Studio
In Aerial Hoop Level 2 we build on the foundations learned in our Level 1 classes. This class is open to those who have taken at least 4 Level 1 classes and are familiar with basic poses and entries to the hoop as well as the safety precautions. In this level, you will learn beautiful poses such as twisted arabesque, mermaid, angel and so much more! Here we continue to develop strength with conditioning exercises and then take all the skills learned to combine them into exciting flows. This is where your love for Aerial Hoop will really develop!