Mississauga - Wednesday, January 21

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

Life is guaranteed to bring a full range of aches and pains that can negatively impact your quality of life and ability to move and sleep comfortably. Performance Stretch (Fascial Stretch Therapy) is a one of a kind assisted mobility, stability, and flexibility method that is designed to benefit in all aspects of movement. Benefits Include: Improved range of motion, balance, symmetry, posture, muscle function and development, energy, pain reduction….etc.Experience a complimentary 30minute Performance Stretch Demo today! 

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice.  This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere.  A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome! Please bring your Yoga mat. A strap and block(s) are also welcome.

Get Strong in 2024 and experience the benefits of Personal Training in a small group environment.

Join our 12-week STRONG Full Body program and accelerate your results. Work along side your Performance Coach and track your progress using our Trainerize App. Join Today – Limited Space Available.

*Limit 1 Complimentary Session per member.

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

This class uses breath as a motor to move the body and focus the mind. The class progressively builds and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

Sweat, strengthen, and push your limits in this high-energy, full-body workout. Blend cardio, strength, and core training with fresh moves each week to boost endurance and build serious power. All levels welcome—options provided to match your pace. Get in, go hard, and leave feeling unstoppable.

This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.? 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

Strengthen and shape your glutes with targeted exercises that focus on proper form and muscle activation. This class uses controlled movements to build strength, lift, and tone your booty.

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Take advantage of horizontal training targeting muscular endurance while improving your cardio on the Pilates Reformer. Are you ready to SWEAT and feel the BURN!!! Sticky socks are required and can be purchased in the Studio.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.  

Join us for a dynamic and rejuvenating experience in our Complimentary Group Pilates Reformer Class! Whether you’re new to Pilates or looking to deepen your practice, this class offers the perfect introduction to the Reformer machine, which helps enhance strength, flexibility, and body awareness.

In this session, our expert instructor will guide you through a series of controlled movements designed to improve posture, tone muscles, and increase core strength.

Come discover the power of the Reformer and leave feeling balanced, energized, and stronger. 

Sticky socks are required and can be purchased in the Studio.

No experience necessary – all levels welcome!

Join us for a dynamic and rejuvenating experience in our Complimentary Group Pilates Reformer Class! Whether you’re new to Pilates or looking to deepen your practice, this class offers the perfect introduction to the Reformer machine, which helps enhance strength, flexibility, and body awareness.

In this session, our expert instructor will guide you through a series of controlled movements designed to improve posture, tone muscles, and increase core strength.

Come discover the power of the Reformer and leave feeling balanced, energized, and stronger. 

Sticky socks are required and can be purchased in the Studio.

No experience necessary – all levels welcome!

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction and may include inversions. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice.  This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere.  A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome! Please bring your Yoga mat. A strap and block(s) are also welcome.

Universal Pool is closed for maintenance.

The Women's Pool is closed for maintenance.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provided. Sticky socks are required and can be purchased in the Studio.

MOVATI Barre Flow - Elevate your workout with Barre Flow, a unique fusion of ballet-inspired movement and functional fitness. This full-body class strengthens, tones, and improves posture while enhancing coordination and cardiovascular endurance. Expect dynamic, flowing sequences that challenge muscles you didn’t even know you had. No dance experience required—just come ready to sweat, stretch, and feel empowered!

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

Join our new Bollywood dance class. It’s an energetic form of dance inspired by Bollywood movies. The Bollywood dance style is a beautiful blend of Indian dances, from classical to folk Indian dance to more current hip hop and R&B dance styles. It’s fun, easy, and a great cardiovascular workout. 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Sweat, strengthen, and push your limits in this high-energy, full-body workout. Blend cardio, strength, and core training with fresh moves each week to boost endurance and build serious power. All levels welcome—options provided to match your pace. Get in, go hard, and leave feeling unstoppable.

Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction and may include inversions. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

Meditation has been proven to help ease the nervous system, quiet the mind, and improve sense of overall wellbeing. Members will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day-to-day stressors and mental noise and ultimately access a sense of internal peace. Members all levels will benefit from participating. Please bring your mat. In addition, you may want to bring a bolster, blanket, and wear layers.

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.