Burlington - Saturday, September 12

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.                                                                         

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Dominate your fitness goals and tap into your full potential with an action-packed combo of boxing, kickboxing, and total body strength conditioning.

*Limit 1 Complimentary Session per member.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.? 

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provided. Sticky socks are required and can be purchased in the Studio.

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Fast, fierce, and full of fire — this class combines explosive kettlebell moves with high-intensity intervals to burn fat, build muscle, and boost your energy. All levels welcome — modifications make it work for everyone! Get ready to swing, sweat, and smash your limits! Let’s GO!

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.                                                                         

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Dominate your fitness goals and tap into your full potential with an action-packed combo of boxing, kickboxing, and total body strength conditioning.

*Limit 1 Complimentary Session per member.

Did you know you can rent our Group Fitness Studios for private classes? They are the perfect atmosphere for team building, holiday parties, and other special events.

Please contact your club's Group Fitness Manager Yun Li at: Yli@movatiathletic.com  for more details.

Hot Pilates uses heat as a powerful detoxifying element to positively impact the body throughout the practice.Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Join us for a dynamic and rejuvenating experience in our Complimentary Group Pilates Reformer Class! Whether you’re new to Pilates or looking to deepen your practice, this class offers the perfect introduction to the Reformer machine, which helps enhance strength, flexibility, and body awareness.

In this session, our expert instructor will guide you through a series of controlled movements designed to improve posture, tone muscles, and increase core strength.

Come discover the power of the Reformer and leave feeling balanced, energized, and stronger. 

Sticky socks are required and can be purchased in the Studio.

No experience necessary – all levels welcome!

With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this class.