RESET

Burlington - Tuesday, July 15

4:30pm - 5:15pm
45 minutes
8 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Sheryl M.
STRENGTH
8 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

4:30pm - 5:30pm
60 minutes
31 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Aura D.
YOGA
31 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

4:30pm - 5:15pm
45 minutes
Class Full
Pilates (E)
Sky Studio
Allison P.
PILATES
Class Full

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

5:30pm - 6:15pm
45 minutes
Class Full
Tabata (I/A)
Vibe Studio
Kelly Y.
CARDIO & STRENGTH
Class Full

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

5:30pm - 6:25pm
55 minutes
16 spots left
Speed & Power (E)
Ride Studio
Alan A.
CYCLE
16 spots left

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

5:30pm - 6:15pm
45 minutes
Class Full
Core Challenge (E)
Sky Studio
Sheryl M.
STRENGTH
Class Full
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. 
5:30pm - 6:15pm
45 minutes
10 spots left
Aqua Bootcamp (E)
Women's Pool
Debra C.
AQUA
10 spots left

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

5:30pm - 6:15pm
45 minutes
1 spot left
Machine Orientation
Move Studio (Women's Only)
OLHA O.
CARDIO & STRENGTH
1 spot left

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.? 

5:45pm - 6:40pm
55 minutes
14 spots left
20-20-20 (E)
Move Studio (Women's Only)
Nicole E. (sub for Julia G.)
CARDIO & STRENGTH
14 spots left

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

5:45pm - 6:45pm
60 minutes
Class Full
Hot Yoga Sculpt (E)
Hot Yoga Studio
April P.
YOGA
Class Full

Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga. 

6:00pm - 6:55pm
55 minutes
Sign-up Required
STRONG $
Lift Studio
Caleb L.
GROUP PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.  

 

6:45pm - 7:30pm
45 minutes
5 spots left
Aqua Intensity (I/A)
Women's Pool
Lourdes A. (sub for Cassandra C.)
AQUA
5 spots left

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

6:45pm - 7:45pm
60 minutes
7 spots left
Hatha (E)
Sky Studio
Laurie R.
YOGA
7 spots left

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

6:45pm - 7:40pm
55 minutes
1 spot left
Power Barbell (E)
Vibe Studio
Debra C.
STRENGTH
1 spot left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!.

7:00pm - 7:45pm
45 minutes
1 spot left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Deborah M. (sub for Yun L.)
STRENGTH
1 spot left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

7:00pm - 7:55pm
55 minutes
6 spots left
Rhythm & Beats (E)
Ride Studio
Chi N. (sub for Julia G.)
CYCLE
6 spots left

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

7:00pm - 8:00pm
60 minutes
9 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
April P.
YOGA
9 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

7:00pm - 7:55pm
55 minutes
Sign-up Required
STRONG $
Lift Studio
Mark F.
GROUP PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.  

 

8:00pm - 8:50pm
50 minutes
38 spots left
Zumba™ (E)
Vibe Studio
Cassandra R.
DANCE
38 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

8:00pm - 8:55pm
55 minutes
20 spots left
20-20-20 (E)
Move Studio (Women's Only)
Amanda D.
CARDIO & STRENGTH
20 spots left

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

8:00pm - 9:00pm
60 minutes
23 spots left
Yin (E)
Sky Studio
Kendra W.
YOGA
23 spots left

 A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

8:15pm - 9:15pm
60 minutes
2 spots left
Hot Yin (E)
Hot Yoga Studio
Ron L.
YOGA
2 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.