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Barrhaven - Saturday, May 30

12:15pm - 1:10pm
55 minutes
12 spots left
20-20-20 (E)
Move Studio (Women's Only)
Jennifer N.
CARDIO & STRENGTH
12 spots left

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

12:30pm - 1:30pm
60 minutes
32 spots left
Hot Yin (E)
Hot Yoga Studio
Tara V.
YOGA
32 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

4:00pm - 5:30pm
90 minutes
34 spots left
Hot Yin (E)
Hot Yoga Studio
Sherry C.
YOGA
34 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.