Barrhaven - Friday, November 13

Using suspension straps, you’ll power through fast, intense intervals that challenge all fitness levels. Boost your endurance, tone muscles, and torch fat in a fun, high-energy workout. All levels welcome

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

TWO FLYERS, ONE HOOP: BLAST OFF INTO DOUBLES!  Ready to up your aerial game or try something new? Step out of the November chill. Grab a partner or come solo to experience the thrill of dual flight.  Prerequisites: comfortable with Level 2 tricks  Come ready to challenge yourself, build trust, have fun, and weave a captivating routine in the air!  Each participant must register individually.  2 Instructors: Angel and Cat to guide you through this doubles class.