Barrhaven - Tuesday, March 17

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a results focused session geared for members aged 50+ that focuses on lifting fundamentals, injury prevention and basic strength. 

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

Join Us for a Complimentary Hip Health Seminar
Led by one of our expert Performance Coaches, this session will guide you through effective strategies to mobilize and strengthen your hips. Gain valuable insights to help reduce discomfort, prevent injury, and enhance overall function and movement quality.

Reserve your spot today—space is limited!

An immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you'll surpass your own expectations without even realizing it! 

Discover a 1on1 Performance Stretch Experience

Everyday aches and tightness can impact your movement, sleep, and quality of life. Performance Stretch (Fascial Stretch Therapy) is a unique assisted mobility method designed to improve flexibility, stability, balance, posture, and reduce pain.

Try a complimentary 30minute demo today!
Limit 1 session per member.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. 

This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a results focused session geared for members aged 50+ that focuses on lifting fundamentals, injury prevention and basic strength. 

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga. 

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. 

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

Discover a 1on1 Performance Stretch Experience

Everyday aches and tightness can impact your movement, sleep, and quality of life. Performance Stretch (Fascial Stretch Therapy) is a unique assisted mobility method designed to improve flexibility, stability, balance, posture, and reduce pain.

Try a complimentary 30minute demo today!
Limit 1 session per member.

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a result focused session for women only.

*Limit 1 Complimentary Session per member.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Interested in learning more about your shoulder health? Attend our complimentary Seminar with one of our Performance Coaches and learn how to mobilize and stabilize your shoulders. This seminar will provide education to prevent injury and improve overall function. Book today! 

Pool is closed for maintenance.

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow. This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1classes before trying Aerial Hoop Level 2.

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a results focused session geared for members aged 50+ that focuses on lifting fundamentals, injury prevention and basic strength. 

Pool is closed for maintenance.

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provide d. Sticky socks are required and can be purchased in the Studio.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Using suspension straps, you’ll power through fast, intense intervals that challenge all fitness levels. Boost your endurance, tone muscles, and torch fat in a fun, high-energy workout. All levels welcome

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Please note: A Male Instructor will be present during this class.

Interested in learning more about how to effectively prepare and perform proper lifting technique for the 4 major lifts (Squat, Deadlift, Bench & Overhead Press)? Attend our complimentary seminar and dive into the technical cues to execute the movements safely and confidently. Register now. Space is limited. 

Build Your Fitness Foundation. 

Get comfortable and confident with our equipment! During your machine orientation, a certified performancecoach will guide you through the proper use, safety tips, and adjustments of our key machines. This personalized session ensures you maximize your workout effectiveness while minimizing injury risk—setting you up for success from day one.

Book your spot today! Limited spaces available. 

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

Sweat, strengthen, and push your limits in this high-energy, full-body workout. Blend cardio, strength, and core training with fresh moves each week to boost endurance and build serious power. All levels welcome—options provided to match your pace. Get in, go hard, and leave feeling unstoppable.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity. Male Lifeguard On Duty.

Celebrate St. Patrick’s Day on the bike with a ride full of energy and good vibes. 

The first half of class will be Rhythm & Beats, riding to the music with fun choreography and strong tempo-driven tracks. In the second half, we’ll switch gears into Rave, bringing high-energy electronic beats, bigger builds, and fast-paced efforts to finish the ride strong. Get ready to find your rhythm, chase the beat, and ride your luck all the way to the finish!

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Take advantage of horizontal training targeting muscular endurance while improving your cardio on the Pilates Reformer. Are you ready to SWEAT and feel the BURN!!! Sticky socks are required and can be purchased in the Studio.

MOVATI Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

Ride through the rainbow to the Pot of Gold! 

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

Expert HYROX coaching. High-energy Group Training.

Try our HYROX Group Training class on us! This complimentary trial blends strength, endurance, and race-style workouts in a high-energy group setting, led by a Certified HYROX Performance Coach. Perfect for all fitness levels—come sweat, compete, and see what HYROX training is all about. ??

Book your spot today!

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Celebrate St. Patrick's day with a high-energy Zumba party! Dance to upbeat rhythms, festive vibes and fun choreography while getting a great workout. 

Wear your green and get ready to sweat., smile and shake your shamrocks! 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow. This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1classes before trying Aerial Hoop Level 2.