Barrhaven - Saturday, July 5
4:00pm - 5:30pm
90 minutes
90 minutes
27 spots left
Hot Yin (E)
Hot Yoga Studio
Hot Yin (E)
Hot Yoga Studio
Corrinne J. Tendo (sub for Sherry C.)
YOGA
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27 spots left
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.