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Barrhaven - Friday, April 3

12:00pm - 12:55pm
55 minutes
Class Full
Zumba™ (E)
Move Studio (Women's Only)
Kirsten J.
DANCE
Class Full

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

12:00pm - 1:00pm
60 minutes
Class Full
Hot Yin (E)
Hot Yoga Studio
Brenda H.
YOGA
Class Full

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

12:00pm - 12:45pm
45 minutes
Class Full
Pilates (E)
Sky Studio
Michelle T.
PILATES
Class Full

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

12:15pm - 1:00pm
45 minutes
Class Full
MOVATI Sculpt (E)
Vibe Studio
Beneditta A. (sub for Tracey K.)
STRENGTH
Class Full

Sculpt, tone, and define your entire body in this high-energy strength class! Using a variety of equipment, you'll target every major muscle group with controlled, powerful movements designed to build lean muscle and boost endurance. With motivating instructors and options for all fitness levels, you'll leave feeling strong and unstoppable.

12:30pm - 1:00pm
30 minutes
Sign-up Required
Universal Pool Closure*
Universal Pool
Staff
AQUA
Sign-up Required

Pool is closed for maintenance.

 

1:00pm - 1:30pm
30 minutes
Sign-up Required
Women's Pool Closure*
Women's Only Pool
Staff
AQUA
Sign-up Required

Pool is closed for maintenance.

1:15pm - 2:10pm
55 minutes
Canceled
CANCELED: Line Dancing & Sculpt (G)
Vibe Studio
Kirsten J.
CARDIO & STRENGTH
Canceled

Movati Active Agers. Are you ready to move at a comfortable pace with this full body workout? Have fun Line dancing to some of your favourite tunes with easy to follow pacing, then get ready to pick up those weights for some strength training. This class will help improve stability, balance, coordination,  mental health and much more. 

1:15pm - 2:00pm
45 minutes
Canceled
CANCELED: MOVATI Mobility (E)
Sky Studio
Tracey K.
WELLNESS
Canceled

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls

2:00pm - 2:55pm
55 minutes
Sign-up Required
CANCELED: Reformer - Fundamentals (G) $
Pilates Studio
Tracey K.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provide d. Sticky socks are required and can be purchased in the Studio.

4:30pm - 5:15pm
45 minutes
Canceled
CANCELED: Cardio Box (E)
Move Studio (Women's Only)
Sara S.
CARDIO
Canceled

This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!

5:00pm - 5:50pm
50 minutes
Canceled
CANCELED: Aqua Sculpt (E)
Women's Only Pool
Julia M.
AQUA
Canceled

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. 

5:00pm - 5:55pm
55 minutes
Sign-up Required
CANCELED: Reformer - Core & Glutes (E) $
Pilates Studio
Sule A.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

5:00pm - 6:00pm
60 minutes
Canceled
CANCELED: Hot Hatha (E)
Hot Yoga Studio
Elke K.
YOGA
Canceled

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

5:15pm - 6:10pm
55 minutes
Canceled
CANCELED: Zumba™ (E)
Vibe Studio
Marie-Eve S.
DANCE
Canceled

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

5:30pm - 6:15pm
45 minutes
Canceled
CANCELED: Pilates (E)
Sky Studio
Rachel M.
PILATES
Canceled

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

6:00pm - 6:50pm
50 minutes
Canceled
CANCELED: Aqua Bootcamp (E)
Women's Only Pool
Julia M.
AQUA
Canceled

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

6:15pm - 7:15pm
60 minutes
Canceled
CANCELED: Hot Sweat & Surrender (E)
Hot Yoga Studio
Maria O.
YOGA
Canceled

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

6:30pm - 7:25pm
55 minutes
Canceled
CANCELED: MOVATI Boxing (E)
Vibe Studio
Amos M.
CARDIO
Canceled

A focus pad boxing/kickboxing class. In this interactive class, you will discover what it’s like to train like a pro! Grab a pair of boxing gloves and learn how to “work the pads” with a partner. Feel empowered while you punch and kick your way to a great sweat in a fun and dynamic workout!

6:30pm - 7:30pm
60 minutes
Canceled
CANCELED: Tai Chi (E)
Sky Studio
Elke K.
WELLNESS
Canceled

Develop a greater sensitivity to your physical, mental, and spiritual state of being in this ancient Chinese practice. The slow, smooth, and precise sequence of movements can lead to improved balance, increased flexibility, strength, and coordination. All levels of fitness welcome.

7:30pm - 8:30pm
60 minutes
Canceled
CANCELED: TRX (E)
Vibe Studio
Amos M.
STRENGTH
Canceled

Using suspension straps, you’ll power through fast, intense intervals that challenge all fitness levels. Boost your endurance, tone muscles, and torch fat in a fun, high-energy workout. All levels welcome

7:30pm - 8:30pm
60 minutes
Canceled
CANCELED: Hot Yin (E)
Hot Yoga Studio
Rosemary R.
YOGA
Canceled

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.