RESET

Trainyards - Monday, July 14

4:30pm - 5:25pm
55 minutes
18 spots left
20-20-20 (E)
Vibe Studio
Ruth F.
CARDIO & STRENGTH
18 spots left

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

4:30pm - 5:25pm
55 minutes
15 spots left
Speed & Power (E) NO LIGHTS
Ride Studio
Natalie J.
CYCLE
15 spots left

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

4:30pm - 5:30pm
60 minutes
28 spots left
Hot Yin (E)
Hot Yoga Studio
Bhavin C.
YOGA
28 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

4:45pm - 5:30pm
45 minutes
23 spots left
Rock Bottom (E)
Move Studio (Women's Only)
Stacey B.
STRENGTH
23 spots left

Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  instructors will provide options for different levels of intensity.

5:00pm - 5:55pm
55 minutes
Class Full
FREE TRIAL STRONG Women
Fuel Studio
Anna N.
GROUP PERSONAL TRAINING
Class Full

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a result focused session for women only.

*Limit 1 Complimentary Session per member.

5:00pm - 5:55pm
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Jenna S.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

5:15pm - 6:30pm
75 minutes
18 spots left
Restorative (E)
Sky Studio
Kathryn G.
WELLNESS
18 spots left

This is a unique blend of stretching, movement, and breath combined with a relaxing environment to promote the natural healing process. Includes 15 minutes of Savasana at the end of each class. Don't forget your Yoga Mat.  In addition, you may want to bring a bolster, blanket or wear layers.

5:30pm - 6:20pm
50 minutes
2 spots left
Aqua Sculpt (E)
Women's Only Pool
Destiny R.
AQUA
2 spots left

Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging. 

5:45pm - 6:40pm
55 minutes
Class Full
Power Barbell (E)
Vibe Studio
Melanie B.
STRENGTH
Class Full

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

5:45pm - 6:30pm
45 minutes
8 spots left
Body Sculpt (E)
Move Studio (Women's Only)
Stacey B.
STRENGTH
8 spots left

Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.

5:45pm - 6:45pm
60 minutes
25 spots left
Hot Hatha (E)
Hot Yoga Studio
Bhavin C.
YOGA
25 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

6:00pm - 6:45pm
45 minutes
2 spots left
Rhythm & Beats (E)
Ride Studio
Aliya M.
CYCLE
2 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

6:00pm - 6:55pm
55 minutes
Sign-up Required
Reformer - Fundamentals (G) $
Pilates Studio
Brandon A.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provide d. Sticky socks are required and can be purchased in the Studio.

6:30pm - 7:25pm
55 minutes
Purchase Required
STRONG $
Fuel Studio
Gwyn M.
GROUP PERSONAL TRAINING
Purchase Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.

 

6:35pm - 7:25pm
50 minutes
1 spot left
Aqua Intensity (I/A)
Women's Only Pool
Destiny R.
AQUA
1 spot left

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

6:45pm - 7:40pm
55 minutes
2 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Chelsea T.
STRENGTH
2 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

6:45pm - 7:30pm
45 minutes
1 spot left
Pilates (E)
Sky Studio
Stacey B.
PILATES
1 spot left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

7:00pm - 8:00pm
60 minutes
13 spots left
Hot Yin (E)
Hot Yoga Studio
Melanie B.
YOGA
13 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

7:00pm - 7:55pm
55 minutes
8 spots left
Mitts & Pads (E)
Vibe Studio
Silvana C.
CARDIO
8 spots left

Mitts and Pads is a focus pad boxing/kickboxing class. In this interactive class, you will discover what it’s like to train like a pro! Grab a pair of boxing gloves and learn how to “work the pads” with a partner. Feel empowered while you punch and kick your way to a great sweat in a fun and dynamic workout! 

7:00pm - 8:00pm
60 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Fatemeh D.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

7:15pm - 8:10pm
55 minutes
Class Full
Rhythm & Beats (E)
Ride Studio
Lacey W.
CYCLE
Class Full

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

8:00pm - 8:50pm
50 minutes
22 spots left
MOVATI Dance (E)
Move Studio (Women's Only)
Chelsea T.
DANCE
22 spots left

Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Bollywood, Hip Hop, Dancehall, Soca, Pop, Broadway, and top 40 hits.

8:15pm - 9:15pm
60 minutes
34 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Julie L. (sub for Christine C.)
YOGA
34 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.