RESET

Brantford - Tuesday, July 8

6:00am - 6:55am
55 minutes
15 spots left
Hot Hatha (E)
Hot Yoga Studio
Ceri G.
YOGA
15 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

6:00am - 6:45am
45 minutes
12 spots left
Power Barbell (E)
Co-Ed Studio
Kim M.
STRENGTH
12 spots left

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

9:00am - 9:45am
45 minutes
11 spots left
Tabata (I/A)
Co-Ed Studio
Trudy D.
CARDIO & STRENGTH
11 spots left

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

9:00am - 9:45am
45 minutes
22 spots left
Muscles in Motion (E)
Women's Only Studio
Leslie B.
CARDIO & STRENGTH
22 spots left

This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!

9:30am - 10:30am
60 minutes
14 spots left
Foundations (B)
Yoga Studio
Kathy B.
YOGA
14 spots left

Foundations Yoga is a great place to start for a first-time student. It is slower paced with lots of assistance and descriptions to help you build the foundation you need to advance in your yoga practice. Please bring your Yoga mat. A strap and block (s) are also welcome. 

 

10:00am - 10:55am
55 minutes
6 spots left
MOVATI Barre Physique (E)
Women's Only Studio
Mackensie H.
STRENGTH
6 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

10:00am - 10:55am
55 minutes
10 spots left
Aqua Bootcamp (E)
Universal Pool
Amanda C.
AQUA
10 spots left

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

10:45am - 11:30am
45 minutes
14 spots left
MOVATI ROM (E)
Yoga Studio
Tara M.
WELLNESS
14 spots left

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls.

5:15pm - 6:00pm
45 minutes
3 spots left
RAVE Ride
Cycle Studio
Janine C.
CYCLE
3 spots left

This cycle class is an immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you'll surpass your own expectations without even realizing it!

5:30pm - 6:30pm
60 minutes
2 spots left
Hot Hatha (E)
Hot Yoga Studio
Amanda C.
YOGA
2 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

5:30pm - 6:25pm
55 minutes
24 spots left
MOVATI Barre Physique (E)
Women's Only Studio
Heather C.
STRENGTH
24 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

5:30pm - 6:15pm
45 minutes
Class Full
Power Barbell (E)
Co-Ed Studio
Andrea H.
STRENGTH
Class Full

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

6:30pm - 7:25pm
55 minutes
12 spots left
Body Sculpt (E)
Co-Ed Studio
Grace L.
STRENGTH
12 spots left

Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.

6:30pm - 7:25pm
55 minutes
16 spots left
Aqua Bootcamp (E)
Universal Pool
Sara F.
AQUA
16 spots left

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

7:00pm - 7:55pm
55 minutes
3 spots left
Pilates (E)
Women's Only Studio
Amanda C.
PILATES
3 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

7:00pm - 8:00pm
60 minutes
10 spots left
Hot Yin (E)
Hot Yoga Studio
Tracey F. (sub for Kathy B.)
YOGA
10 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

7:30pm - 8:25pm
55 minutes
Purchase Required
STRONG Women $
Personal Training Studio
Hollie D.
GROUP PERSONAL TRAINING
Purchase Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a result focused session for women only.