RESET

Windermere - Friday, July 18

5:30pm - 6:25pm
55 minutes
20 spots left
Rhythm & Beats (E)
Ride Studio
Selena F.
CYCLE
20 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

5:30pm - 6:30pm
60 minutes
9 spots left
Pilates (E)
Sky Studio
Anton L.
PILATES
9 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

5:45pm - 6:45pm
60 minutes
39 spots left
Hot Hatha (E)
Hot Yoga Studio
Lacintha N.
YOGA
39 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

6:15pm - 7:05pm
50 minutes
10 spots left
Aqua Bootcamp (E)
Women's Pool
Dani W.
AQUA
10 spots left

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Please note lane swim and hot tub use is closed during class time. Our Co-Ed pool still available for use. 

6:15pm - 7:10pm
55 minutes
2 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Anna K.
STRENGTH
2 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

6:15pm - 7:10pm
55 minutes
6 spots left
Anti-Gravity™ Restorative (E)
Vibe Studio
Sherry K.
WELLNESS
6 spots left

Anti-Gravity® Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity®. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders, and the connective tissues of the body. Each class features various forms of flowing spinal traction. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

7:00pm - 8:00pm
60 minutes
32 spots left
Hot Yin (E)
Hot Yoga Studio
Lacintha N.
YOGA
32 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

7:15pm - 8:05pm
50 minutes
9 spots left
Aqua Zumba™ (E)
Women's Pool
Dani W.
AQUA
9 spots left

A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises.

7:15pm - 8:00pm
45 minutes
20 spots left
Meditation (E)
Sky Studio
Vera R.
YOGA
20 spots left

Meditation has been proven to help ease the nervous system, quiet the mind, and improve sense of overall wellbeing. Members will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day-to-day stressors and mental noise and ultimately access a sense of internal peace. Members at all levels will benefit from participating. Please bring your Yoga mat. In addition, you may want to bring a bolster, blanket, or wear layers.

7:30pm - 8:30pm
60 minutes
23 spots left
Zumba™ (E)
Move Studio (Women's Only)
Veronica R. (sub for Sherry K.)
DANCE
23 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements.  It’s fun, easy and effective!  A great cardiovascular workout.  

8:15pm - 9:15pm
60 minutes
32 spots left
Hot Hatha (E)
Hot Yoga Studio
Vera R.
YOGA
32 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.