RESET

Burlington - Monday, July 14

5:00pm - 5:55pm
55 minutes
Sign-up Required
BOX $
Lift Studio
Scarlett D.
GROUP PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.                                                                         

                                                                   

                                                                                                   

                                                                                                                                                                              

5:30pm - 6:25pm
55 minutes
9 spots left
Rhythm & Beats (E)
Ride Studio
Annemarie C.
CYCLE
9 spots left

Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

5:30pm - 6:25pm
55 minutes
1 spot left
TRX™ Sweat (I/A)
Vibe Studio
John G.
CARDIO & STRENGTH
1 spot left

Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!

5:30pm - 6:15pm
45 minutes
6 spots left
Aqua Intensity MALE LG (I/A)
Women's Pool
Amanda D.
AQUA
6 spots left

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity. Male Lifeguard On Duty.

5:30pm - 6:25pm
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Caleb L.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

 

5:45pm - 6:30pm
45 minutes
2 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Julie N.
STRENGTH
2 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.  

5:45pm - 6:45pm
60 minutes
3 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Emelie R.
YOGA
3 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

6:00pm - 6:55pm
55 minutes
Sign-up Required
BOX $
Lift Studio
Ephraim C.
GROUP PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of Personal Training in a small group environment using a combination of boxing, kickboxing, and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.                                                                         

                                                                   

                                                                                                   

                                                                                                                                                                              

6:45pm - 7:40pm
55 minutes
12 spots left
MOVATI ROM (E)
Sky Studio
Julie N.
WELLNESS
12 spots left

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls.

6:45pm - 7:40pm
55 minutes
8 spots left
20-20-20 (E)
Vibe Studio
Sheryl M.
CARDIO & STRENGTH
8 spots left

20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.

6:45pm - 7:30pm
45 minutes
12 spots left
Aqua Bootcamp MALE LG (E)
Women's Pool
Annemarie C.
AQUA
12 spots left

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used

6:45pm - 7:30pm
45 minutes
7 spots left
Pilates Reformer Group Demo
Pilates Studio
Angelyna D.
PILATES
7 spots left

Join us for a dynamic and rejuvenating experience in our Complimentary Group Pilates Reformer Class! Whether you’re new to Pilates or looking to deepen your practice, this class offers the perfect introduction to the Reformer machine, which helps enhance strength, flexibility, and body awareness.

In this session, our expert instructor will guide you through a series of controlled movements designed to improve posture, tone muscles, and increase core strength.

Come discover the power of the Reformer and leave feeling balanced, energized, and stronger. 

Sticky socks are required and can be purchased in the Studio.

No experience necessary – all levels welcome!

7:00pm - 7:45pm
45 minutes
12 spots left
Cardio Box (E)
Move Studio (Women's Only)
Elisabeth M. (sub for Julia G.)
CARDIO
12 spots left

This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!

7:00pm - 7:55pm
55 minutes
17 spots left
Speed & Power (E)
Ride Studio
Katherine L.
CYCLE
17 spots left

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

7:00pm - 8:00pm
60 minutes
24 spots left
Hot Yin (E)
Hot Yoga Studio
Deepti S.
YOGA
24 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

7:15pm - 8:10pm
55 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Carina K.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

8:00pm - 8:55pm
55 minutes
4 spots left
Body Sculpt (E)
Move Studio (Women's Only)
Angela L.
STRENGTH
4 spots left

Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.

8:00pm - 8:55pm
55 minutes
1 spot left
Anti-Gravity™ Restorative (E)
Vibe Studio
Sheryl M.
WELLNESS
1 spot left

Anti-Gravity Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders and the connective tissues of the body. Each class features various forms of flowing spinal traction and may include inversions. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class. 

 

8:00pm - 8:55pm
55 minutes
Sign-up Required
STRONG $
Fuel
Caleb L.
GROUP PERSONAL TRAINING
Sign-up Required

24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.  

 

8:15pm - 9:00pm
45 minutes
14 spots left
Meditation (E)
Sky Studio
Aura D.
WELLNESS
14 spots left

Meditation has been proven to help ease the nervous system, quiet the mind, and improve sense of overall wellbeing. Members will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day-to-day stressors and mental noise and ultimately access a sense of internal peace. Members all levels will benefit from participating. Please bring your mat. In addition, you may want to bring a bolster, blanket, and wear layers.

8:15pm - 9:15pm
60 minutes
3 spots left
Hot Sweat & Surrender (E)
Hot Yoga Studio
Monika K.
YOGA
3 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

9:30pm - 10:30pm
60 minutes
25 spots left
Hot Yin (E)
Hot Yoga Studio
Monika K.
YOGA
25 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.