Windsor - Friday, July 11
60 minutes
Hot Power & Flow (I/A)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.
50 minutes
FREE TRIAL STRONG
Lift Studio
Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find you strength in a result focused session.
*Limit 1 Complimentary Session per member.
50 minutes
FREE TRIAL STRONG Lower Body
Lift Studio
Get Strong in 2024 and experience the benefits of Personal Training in a small group environment.
Join our 12-week STRONG Lower Body program and accelerate your results. Work along side your Performance Coach and track your progress using our Trainerize App. Join Today – Limited Space Available.
*Limit 1 Complimentary Session per member.
55 minutes
Reformer - Fundamentals (G) $
Pilates Studio
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a TrainerWe welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provide d. Sticky socks are required and can be purchased in the Studio.
55 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
55 minutes
Reformer -Pilates Sculpt (E)
Pilates Studio
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a TrainerIf you are interested in total body muscle toning and definition, this class is for you!Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.
50 minutes
Pilates Reformer Demo
Pilates Studio
Start Your Pilates Journey
This 50-minute one-on-one session introduces you to the Pilates Reformer and sets you up for success.
What’s Included:
Discovery Chat: Share your goals and any limitations
Movement Assessment: Check flexibility, stability & range of motion
30-Min Reformer Workout: Try personalized Pilates exercises
Custom Plan: Learn which of our 5 Reformer formats fit you best and explore 1-on-1 options
Limited spots—book now and take the first step toward a stronger, more balanced you!
50 minutes
Pilates Reformer Demo
Pilates Studio
Start Your Pilates Journey
This 50-minute one-on-one session introduces you to the Pilates Reformer and sets you up for success.
What’s Included:
Discovery Chat: Share your goals and any limitations
Movement Assessment: Check flexibility, stability & range of motion
30-Min Reformer Workout: Try personalized Pilates exercises
Custom Plan: Learn which of our 5 Reformer formats fit you best and explore 1-on-1 options
Limited spots—book now and take the first step toward a stronger, more balanced you!
50 minutes
Pilates Reformer Demo
Pilates Studio
Start Your Pilates Journey
This 50-minute one-on-one session introduces you to the Pilates Reformer and sets you up for success.
What’s Included:
Discovery Chat: Share your goals and any limitations
Movement Assessment: Check flexibility, stability & range of motion
30-Min Reformer Workout: Try personalized Pilates exercises
Custom Plan: Learn which of our 5 Reformer formats fit you best and explore 1-on-1 options
Limited spots—book now and take the first step toward a stronger, more balanced you!
45 minutes
Aqua Intensity (I/A)
Universal Pool
Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.
45 minutes
Tabata (I/A)
Vibe Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
50 minutes
Fascial Stretch Therapy DEMO
Lift Studio
Fascial Stretch Therapy
Life is guaranteed to bring a full range of aches and pains that can
negatively impact your quality of life and ability to move and sleep
comfortably. Fascial Stretch Therapy is a one of a kind assisted
mobility, stability, and flexibility method that is designed to benefit
in all aspects of movement.
Benefits Include:
Improved range of motion, balance, symmetry, posture, muscle
function and development, energy, pain reduction….etc.
Experience a complimentary 30-minute FST demo today!
55 minutes
Reformer - Core & Glutes (E) $
Pilates Studio
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a TrainerTarget one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.
50 minutes
Aqua Bootcamp (E)
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.
45 minutes
MOVATI Dance (E)
Move Studio (Women's Only)
Enjoy your favourite dance hits! Each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! Music selections include Afro Beats, Bollywood, Broadway. Dancehall, Hip Hop, Pop, Soca, and Top 40 Hits.
55 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
60 minutes
Hot Power & Flow (I/A)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
55 minutes
20-20-20 (E)
Vibe Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
55 minutes
Reformer - Fundamentals (G) $
Pilates Studio
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a TrainerWe welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provide d. Sticky socks are required and can be purchased in the Studio.
60 minutes
Hot Yin (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
Body Sculpt (E)
Move Studio (Women's Only)
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.
55 minutes
Core, Balance & Stretch (E)
Sky Studio
Core, Balance & Stretch is a wellness-focused class that emphasizes body awareness, core integration, and alignment. It combines components of core strengthening, balance exercises, and stretching for a well-rounded, low-impact workout. Please bring your Yoga mat.
55 minutes
Anti-Gravity™ Restorative (E)
Vibe Studio
Anti-Gravity® Restorative is the gentle, meditative, slow stretching and rehabilitative version of Anti-Gravity®. The weightlessness of your body provided by the hammock will deeply open the entire spine, hips, shoulders, and the connective tissues of the body. Each class features various forms of flowing spinal traction. Please bring your Yoga Mat. Long pants and wearing layers are recommended for your comfort in the silk hammock. Please remove your jewelry before this class.
50 minutes
Machine Orientation
Women's Only Area
Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines.
30 minutes
Meditation (E)
Sky Studio
Meditation has been proven to help ease the nervous system, quiet the mind, and improve sense of overall wellbeing. Members will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day-to-day stressors and mental noise and ultimately access a sense of internal peace. Members all levels will benefit from participating. Please bring your mat. In addition, you may want to bring a bolster, blanket, and wear layers.
55 minutes
Reformer -Pilates Sculpt (E)
Pilates Studio
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a TrainerIf you are interested in total body muscle toning and definition, this class is for you!Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.
60 minutes
Hot Sweat & Surrender (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.
45 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
50 minutes
Aqua Sculpt (E)
Women's Only Pool
Increase strength through specific muscular conditioning and core exercises. A variety of equipment with cardio components may be used to keep this class challenging.
60 minutes
Hot Hatha (E)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! in a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
55 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.
55 minutes
Reformer - Fundamentals (G) $
Pilates Studio
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a TrainerWe welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provide d. Sticky socks are required and can be purchased in the Studio.
55 minutes
Pilates (E)
Sky Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
60 minutes
Hot Gentle Yoga (G)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class is perfect for people who are looking to slow down and reconnect with their body and breathe through gentle Yoga poses in a soothing atmosphere. A softer style of Yoga focusing on alignment, proper positioning of joints and building body awareness. Finishing with a longer Savasana (final resting pose). Everyone, welcome! Please bring your Yoga mat. A strap and block(s) are also welcome.