Kingsville - Wednesday, July 9

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Step provides both a cardiovascular and muscular endurance workout.  fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.  

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

This energizing class combines the best of both worlds! The majority of the session features traditional high- and low-impact aerobic moves choreographed to music—perfect for boosting your heart rate and improving endurance. The remainder of class is  dedicated to full-body sculpting to tone and strengthen. 

Martial Arts Fitness adapted for people with disabilities/intellectual impairments. This class will help you improve your mobility, agility, reflexes, and cognition, while you learn the basics of Martial Arts and Self Defense adapted to meet you wherever you are on your journey. Best of all we will do this safely (no sparring) with joy and enthusiasm! 

For more information or to book your complimentary Game Plan Session prior to attending please contact: banderson@movatiathletic.com 

Coach Brian (has Multiple Sclerosis) 

Coach Chewy (is a stroke survivor)

Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.