RESET

Barrhaven - Monday, July 14

4:00pm - 4:55pm
55 minutes
6 spots left
MOVATI Barre Physique (E)
Move Studio (Women's Only)
Tracey K.
STRENGTH
6 spots left

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

4:00pm - 4:45pm
45 minutes
Canceled
CANCELED: Machine Orientation
Personal Training Desk
Olivier E.
SEMINARS
Canceled

Join us for a complimentary one-hour machine orientation. This session is designed for members who are looking to gain a better understanding of how to use our strength machines. 

4:00pm - 4:55pm
55 minutes
3 spots left
Bungee Workout™ (E)
Vibe Studio
Zoe C.
CARDIO
3 spots left

With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class - maximum of 275 lbs. Shoes are recommended for this class.

4:00pm - 4:55pm
55 minutes
Sign-up Required
Reformer - Cardio & Core (E) $
Pilates Studio
Sule A.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Take advantage of horizontal training targeting muscular endurance while improving your cardio on the Pilates Reformer. Are you ready to SWEAT and feel the BURN!!! Sticky socks are required and can be purchased in the Studio.

 

4:30pm - 5:20pm
50 minutes
13 spots left
Healing Waters (G) MALE LG
Women's Only Pool
Bonny B.
AQUA
13 spots left

A low impact class designed to promote healing for those suffering from Fibromyalgia, Arthritis, and rehab clients with use of equipment that suits the instructors/participants needs. Improve your quality of life by joining this well-balanced class. Male Lifeguard on Duty.

4:30pm - 5:15pm
45 minutes
24 spots left
Rhythm & Beats (E)
Ride Studio
Suzie N.
CYCLE
24 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

4:30pm - 5:15pm
45 minutes
20 spots left
Pilates (E)
Sky Studio
Rosemary R.
PILATES
20 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

5:00pm - 5:55pm
55 minutes
Sign-up Required
Reformer -Pilates Sculpt (E) $
Pilates Studio
Tracey K.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.

5:15pm - 6:15pm
60 minutes
24 spots left
Hot Hatha (E)
Hot Yoga Studio
Billie A.
YOGA
24 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Please bring your Yoga mat. A strap and block(s) are also welcome.

5:15pm - 6:10pm
55 minutes
37 spots left
20-20-20 (E)
Vibe Studio
Angela W.
CARDIO & STRENGTH
37 spots left

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

5:30pm - 6:20pm
50 minutes
15 spots left
Aqua Intensity (I/A) MALE LG
Women's Only Pool
Bonny B.
AQUA
15 spots left

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity. Male Lifeguard On Duty.

5:30pm - 6:25pm
55 minutes
12 spots left
MOVATI Drums (E)
Move Studio (Women's Only)
Dagan S.
DANCE
12 spots left

MOVATI Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

5:30pm - 6:30pm
60 minutes
2 spots left
Pilates (E)
Sky Studio
Roberta W.
PILATES
2 spots left

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

5:30pm - 6:15pm
45 minutes
13 spots left
Rhythm & Beats (E)
Ride Studio
Suzie N.
CYCLE
13 spots left

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

6:00pm - 6:55pm
55 minutes
Sign-up Required
Reformer - Core & Glutes (E) $
Pilates Studio
Tracey K.
PILATES
Sign-up Required

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased in the Studio.

6:00pm - 6:50pm
50 minutes
6 spots left
FREE TRIAL HIIT
Fuel Studio
Olivier E.
GROUP PERSONAL TRAINING
6 spots left

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and improve conditioning in this result focused session.

*Limit 1 Complimentary Session per member.

6:30pm - 7:20pm
50 minutes
14 spots left
Aqua Zumba™ (E) MALE LG
Women's Only Pool
Carmin R.
AQUA
14 spots left

 A new kind of pool party.  Aqua Zumba® combines some of the traditional elements of an aqua class with the upbeat Latin-infused music that Zumba® is famous for. Make a splash with these low impact, high- energy aquatic exercises. Male Lifeguard On Duty.

6:30pm - 7:30pm
60 minutes
17 spots left
Hot Power & Flow (I/A)
Hot Yoga Studio
Billie A.
YOGA
17 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat.  A strap and block(s) are also welcome.

6:30pm - 7:25pm
55 minutes
17 spots left
Body Sculpt (E)
Vibe Studio
Zay T.
STRENGTH
17 spots left

Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.

6:30pm - 7:15pm
45 minutes
21 spots left
RAVE Ride (E)
Ride Studio
Marissa C.
CYCLE
21 spots left

An immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you'll surpass your own expectations without even realizing it! 

6:45pm - 7:45pm
60 minutes
18 spots left
Yin (E)
Sky Studio
Tara V.
YOGA
18 spots left

A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome

6:45pm - 7:40pm
55 minutes
11 spots left
Zumba™ (E)
Move Studio (Women's Only)
Tanya V.
DANCE
11 spots left

Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.

7:00pm - 7:55pm
55 minutes
Sign-up Required
Reformer - Reform & Burn (A) $
Pilates Studio
Tracey K.
PILATES
Sign-up Required

Available to MOVATI Members Only. See in club for Reformer pricing and package options. 24-hour cancelation policy in effect.

Dive into a class with a new level of intensity; a meticulously designed advanced Reformer Pilates class crafted to push your limits and elevate your fitness journey to new heights. This class is tailored for those ready to step up their game, blending less rest with more endurance-focused exercises that challenge your body and mind. Brace yourself for a transformative workout that will leave you feeling stronger, more toned, and utterly invigorated. Sticky socks are required and can be purchased in the Studio.

 

 

7:45pm - 8:45pm
60 minutes
20 spots left
Hot Yin (E)
Hot Yoga Studio
Donna D.
YOGA
20 spots left

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.

7:45pm - 8:30pm
45 minutes
36 spots left
Tabata (I/A)
Vibe Studio
Taylor S.
CARDIO & STRENGTH
36 spots left

Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!

8:00pm - 8:55pm
55 minutes
13 spots left
20-20-20 (E)
Move Studio (Women's Only)
Cassandra d. Groot
CARDIO & STRENGTH
13 spots left

20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  

8:45pm - 9:40pm
55 minutes
3 spots left
Aerial Hoop Level 1 (B)
Vibe Studio
Alison B.
STRENGTH
3 spots left

This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and conditioning segment, followed by in hoop skills that are fun, exciting and IG photo worthy poses all put together in a beautiful flow. This class will prepare you with the important foundations to move on to higher levels. Please attend at least 4 Level 1classes before trying Aerial Hoop Level 2.