Guelph - Tuesday, July 8
60 minutes
MOVATI Intervals (E)
Vibe Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
45 minutes
Hot Power & Flow (I/A)
Hot Yoga Studio
Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.
60 minutes
Fascial Stretch Therapy DEMO
Personal Training Desk
Fascial Stretch Therapy
Life is guaranteed to bring a full range of aches and pains that can
negatively impact your quality of life and ability to move and sleep
comfortably. Fascial Stretch Therapy is a one of a kind assisted
mobility, stability, and flexibility method that is designed to benefit
in all aspects of movement.
Benefits Include:
Improved range of motion, balance, symmetry, posture, muscle
function and development, energy, pain reduction….etc.
Experience a complimentary 30-minute FST demo today!
60 minutes
Reformer- Pilates Sculpt (E) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
If you are interested in total body muscle toning and definition, this class is for you!
Reformer Body Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased in the Studio.
60 minutes
Fascial Stretch Therapy DEMO
Personal Training Desk
Fascial Stretch Therapy
Life is guaranteed to bring a full range of aches and pains that can
negatively impact your quality of life and ability to move and sleep
comfortably. Fascial Stretch Therapy is a one of a kind assisted
mobility, stability, and flexibility method that is designed to benefit
in all aspects of movement.
Benefits Include:
Improved range of motion, balance, symmetry, posture, muscle
function and development, energy, pain reduction….etc.
Experience a complimentary 30-minute FST demo today!
60 minutes
Reformer - Fundamentals (G) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
We welcome new participants as well as those who may want to work out in a more therapeutic environment. Learn to connect to your body through the Principles of Pilates. Gentle, easy to follow exercises will be provided. Sticky socks are required and can be purchased in the Studio.
50 minutes
Aqua Intensity (I/A)
Women's Only Pool
Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.
55 minutes
Core, Balance & Stretch (E)
Hot Yoga Studio
Core, Balance & Stretch is a wellness-focused class that emphasizes body awareness, core integration, and alignment. It combines components of core strengthening, balance exercises, and stretching for a well-rounded, low-impact workout. Please bring your Yoga mat.
45 minutes
RAVE Ride
Ride Studio
This cycle class is an immersive experience fueled by music, energy, and results. Harnessing the power of music, expert coaching, and real-time metrics, we will climb, sprint, and jump our way to the finish line. Get ready to be so energized during the ride that you'll surpass your own expectations without even realizing it!
55 minutes
Body Sculpt (E)
Vibe Studio
Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
45 minutes
MOVATI Intervals (E)
Move Studio (Women's Only)
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
60 minutes
Pilates (E)
Hot Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
60 minutes
FREE TRIAL BOX
Lift Studio
Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Dominate your fitness goals and tap into your full potential with an action-packed combo of boxing, kickboxing, and total body strength conditioning.
*Limit 1 Complimentary Session per member.
55 minutes
Zumba™ (E)
Vibe Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
45 minutes
Functionally Fit (G)
Move Studio (Women's Only)
Movati Active Agers. This is a comfortably paced, low-impact class that uses a variety of equipment and offers an array of exercises designed to increase muscular strength, cardio endurance, range of movement and activities for daily living. This class focuses on movements that mimic everyday activities.
55 minutes
STRONG $
Lift Studio
24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
Experience the benefits of working with a Performance Coach in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.
40 minutes
Boot Camp (E)
Vibe Studio
This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!
40 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.
40 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!
40 minutes
Hatha (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.
45 minutes
Pilates (E)
Move Studio (Women's Only)
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
45 minutes
Boot Camp (E)
Vibe Studio
This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!
55 minutes
Sweat & Surrender (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.
45 minutes
Rhythm & Beats (E)
Ride Studio
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast-paced pedaling, light hand weights, tap backs, presses and more!
50 minutes
Aqua Bootcamp (E)
Women's Only Pool
A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.
55 minutes
Reformer - Reform & Burn (A) $
Pilates Studio
Available to MOVATI Members Only. 24-hour cancelation policy in effect.
To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions
To book Sessions, please use your MOVATI Training App.
For more inquiries go to Workout>Request a Trainer
Dive into a class with a new level of intensity; a meticulously designed advanced Reformer Pilates class crafted to push your limits and elevate your fitness journey to new heights. This class is tailored for those ready to step up their game, blending less rest with more endurance-focused exercises that challenge your body and mind. Brace yourself for a transformative workout that will leave you feeling stronger, more toned, and utterly invigorated. Sticky socks are required and can be purchased in the Studio.
60 minutes
20-20-20 (E)
Vibe Studio
20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!
55 minutes
Body Sculpt (E)
Move Studio (Women's Only)
Tone and strengthen your whole body using a variety of equipment such as dumbbells, bands, stability ball and mat. Instructors will provide you with options so that you work at a level that is right for you.
55 minutes
Hatha (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.
55 minutes
Power Barbell (E)
Vibe Studio
Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!
60 minutes
Pilates (E)
Hot Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.
45 minutes
MOVATI Barre Physique (E)
Move Studio (Women's Only)
MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class.
55 minutes
Sweat & Surrender (E)
Hot Yoga Studio
*NON-HOT CLASS - STUDIO WILL BE ROOM TEMPERATURE* A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.