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Jayde K.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Matthew B.
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so they can see more clearly through the day to day stressors and mental noises and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Leslie B.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Anisley P.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Staff
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Sheryl M.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Leslie B.
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Leslie B.
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Chrissy S.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Leslie B.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Anisley P.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Staff
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Sarah P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Sarah P.
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Staff
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Leslie B.
A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Staff
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Anisley P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Staff
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.
Chrissy S.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Staff
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Zhanna S.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Melissa H.
Step provides both a cardiovascular and muscular endurance workout. fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Jayde K.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Matthew B.
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so they can see more clearly through the day to day stressors and mental noises and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Leslie B.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Staff
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Anisley P.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Staff
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes.
Sheryl M.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Leslie B.
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Leslie B.
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Chrissy S.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
Leslie B.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Anisley P.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Staff
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Sarah P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Sarah P.
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Staff
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Leslie B.
A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Staff
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Anisley P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Staff
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.
Chrissy S.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Staff
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Zhanna S.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Melissa H.
Step provides both a cardiovascular and muscular endurance workout. fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Jayde K.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Matthew B.
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so they can see more clearly through the day to day stressors and mental noises and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Marion K.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Leslie B.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Staff
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Anisley P.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Staff
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Dorothy G.
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes.
Sheryl M.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Leslie B.
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Leslie B.
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Chrissy S.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Julie N.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
Leslie B.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Anisley P.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Staff
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Sarah P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Sarah P.
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Staff
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Leslie B.
A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Erin T.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Anisley P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Matthew B.
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so then can see more clearly through the day to day stressors and mental noise and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.
Chrissy S.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Staff
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Zhanna S.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Melissa H.
Step provides both a cardiovascular and muscular endurance workout. fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Jayde K.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Matthew B.
Meditation has been proven to help ease the nervous system, quiet the mind and improve sense of overall wellbeing. Students will learn to cultivate compassion and a non-reactive mind so they can see more clearly through the day to day stressors and mental noises and ultimately access a sense of internal peace. Students of all levels will benefit from showing up.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Julie N.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Leslie B.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
Staff
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Anisley P.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Staff
Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.
Sheryl M.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Leslie B.
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
Leslie B.
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Chrissy S.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout.
Leslie B.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Anisley P.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Sarah P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Your traditional aerobics class with options of Hi and Lo impact moves choreographed to high tempo music.
Leslie B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!
Sarah P.
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!
Leslie B.
A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.
Sheryl M.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Anisley P.
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
Chrissy S.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Chrissy S.
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
Jayde K.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! A variety of equipment may be used.
Zhanna S.
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout. Your instructor will provide you with options so that you can find the level of intensity that is right for you.
Melissa H.
Step provides both a cardiovascular and muscular endurance workout. fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body.
Matthew B.
Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
