To keep our communities safe during government mandated lock-downs or temporary closures, we ask members not to visit MOVATI Athletic locations outside their region or home club as directed by the Government of Ontario. If you’re looking for more ways to keep fit from home, check out our live and on-demnd training videos with MOVATI AT HOME. Thank you for your understanding and cooperation.
FILTERS
Dawn S.
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout! BOOKING POLICY
Lisa D.
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight. Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. BOOKING POLICY
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! BOOKING POLICY
Sheryl M.
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you! Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
Melissa H.
Step provides both a cardiovascular and muscular endurance workout. Fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body. BOOKING POLICY
Francine D.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
Matthew B.
Please bring your own Yoga mat to class. Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Cathy N.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Cathy N.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
Debra P.
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Sarah C.
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Marta T.
MOVATI Dance At Home! - Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Dorothy G.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Leanne W.
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
Stephanie M.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
Marina F.
MOVATI Dance At Home! - Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Marina F.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Laura L.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
Laura C.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Tracey K.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Gabby A.
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you! Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Marta T.
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Gabby A.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Diane S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
Jayde K.
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Matthew B.
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Marta T.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Rita S.
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Alexandra R.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Laura L.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
Carla D.
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you! Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Stacey B.
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Kelly H.
Movati Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Catherine D.
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Stacey B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Natasha R.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Natasha R.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
Kasia K.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Elisabeth M.
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you! Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Matthew B.
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Sandra R.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Sue W.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Zara P.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Meghan T.
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Andrea S.
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you! Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
Jennifer G.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Jayde K.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Cassandra K.
MOVATI Dance At Home! - Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Shelley M.
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Shelley M.
Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
Dorothy G.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Zara P.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Sue W.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
Leslie B.
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
Elisabeth M.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Matthew B.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
MOVATI Dance At Home! - Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Dawn S.
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
Lisa D.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Melissa H.
Step provides both a cardiovascular and muscular endurance workout. Fun choreography incorporating both upper and lower body movements together will improve your coordination and agility while toning the lower body. BOOKING POLICY
Sheryl M.
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you! Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Angela C.
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
Francine D.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Matthew B.
Please bring your own Yoga mat to class. Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Cathy N.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Cathy N.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
Kelsey M.
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Sarah C.
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
Marta T.
MOVATI Dance At Home! - Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Dorothy G.
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
Tracey K.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
Marta T.
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
Jayde K.
Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
Matthew B.
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Stacey B.
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Stacey B.
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Zara P.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Andrea S.
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you! Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
Zhanna S.
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain. Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
Jayde K.
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour! BOOKING POLICY
Zara P.
Tone your whole body using a variety of equipment. Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
Leslie B.
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
MOVATI Dance At Home! - Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.
Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.
