TEMPORARY CLOSURE OF ALL MOVATI ATHLETIC CLUBS EFFECTIVE APRIL 3, 2021 UNTIL FURTHER NOTICE.
The Government of Ontario has mandated a COVID-19 province-wide LOCKDOWN requiring the temporary closure of fitness centres. As a result, all MOVATI Athletic Ontario locations are closed effective April 3, 2021 until further notice. Please be assured that all bi-weekly and/or monthly membership payments will be suspended. No dues will be charged or collected during the closure period. All Paid-in-Full memberships will be suspended, and their expiry dates will be extended accordingly. We will provide updates as information becomes available. Thank you for your patience, understanding and support.

CONTINUE YOUR FITNESS ROUTINE WITH MOVATI AT HOME LIVE AND ON-DEMAND FITNESS CLASS VIDEOS AND VIRTUAL TRAINING SESSIONS. CLICK HERE FOR DETAILS.
Please note, that due to club closures, ZOOM classes are suspended until further notice.

FILTERS
9:00am-9:30am
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat! BOOKING POLICY
12:00pm-12:45pm
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-9:30am
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:00pm-12:30pm
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:30am
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
10:00am-10:30am
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
11:00am-11:45am
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
11:50am-12:00pm
Open your minds and relieve stress and tension through breathe.BOOKING POLICY
9:30am-9:40am
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:45am-10:15am
Movati At Home Barre Physique - a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre (or anything equivalent at home), this class is sure to leave you feeling energized and strong. BOOKING POLICY
8:45am-8:55am
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
9:00am-9:30am
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:15pm-8:00pm
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:45am
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:30pm
Movati At Home Barre Physique - a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre (or anything equivalent at home), this class is sure to leave you feeling energized and strong. BOOKING POLICY
6:30pm-7:00pm
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
9:30am-10:00am
Movati At Home Barre Physique - a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre (or anything equivalent at home), this class is sure to leave you feeling energized and strong. BOOKING POLICY
6:00pm-6:45pm
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:50pm-7:00pm
During these 10 minutes your Yoga Teacher will help you master some of the following arm balance poses, Crane (Crow) Pose, Dolphin Pose, Peacock Pose, Eight-Angle Pose, Firefly Pose.BOOKING POLICY
9:00am-9:30am
This is a low impact choreography-based class that is easy to follow. It incorporates holding light hand weights while moving to music. A total body workout that is guaranteed to make you sweat!BOOKING POLICY
12:00pm-12:45pm
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:00am-9:30am
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
12:00pm-12:30pm
TABATA AT HOME - Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:00am-9:30am
Rock Bottom At Home! Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
10:00am-10:30am
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
11:00am-11:45am
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
11:50am-12:00pm
Open your minds and relieve stress and tension through breathe.BOOKING POLICY
9:30am-9:40am
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:45am-10:15am
Movati At Home Barre Physique - a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre (or anything equivalent at home), this class is sure to leave you feeling energized and strong. BOOKING POLICY
8:45am-8:55am
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
9:00am-9:30am
Combine the benefits of total body muscular conditioning with cardiovascular training to get the workout tailored for you!  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
7:15pm-8:00pm
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:45am
MOVATI At Home- Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:30pm
Movati At Home Barre Physique - a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre (or anything equivalent at home), this class is sure to leave you feeling energized and strong. BOOKING POLICY
6:30pm-7:00pm
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
9:30am-10:00am
Movati At Home Barre Physique - a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre (or anything equivalent at home), this class is sure to leave you feeling energized and strong. BOOKING POLICY
6:00pm-6:45pm
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:50pm-7:00pm
During these 10 minutes your Yoga Teacher will help you master some of the following arm balance poses, Crane (Crow) Pose, Dolphin Pose, Peacock Pose, Eight-Angle Pose, Firefly Pose.BOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

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