GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
8:30am-9:25am
Michael G. S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:00am-10:00am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:15am-10:10am
Yun L.
(sub for Natalie S.)
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. BOOKING POLICY
9:30am-10:30am
Marta T.
(sub for Dorothy G.)
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
10:00am-10:55am
Catherine V.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
10:30am-11:30am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
11:00am-11:45am
Valentina M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music! BOOKING POLICY
11:30am-12:30pm
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
6:00am-6:55am
Nanette B.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:15am
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
9:30am-10:25am
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:25am
Alexandra R.
Co-Ed Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:25am
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Angie F.
Sky Studio
Please Bring your Own Yoga Mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
12:00pm-1:00pm
Debbie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:55pm
Brandon L.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
12:15pm-1:00pm
Elisabeth M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
4:30pm-5:15pm
Elisabeth M.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
5:00pm-5:55pm
Will R.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
5:15pm-6:15pm
Matthew B.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
5:30pm-6:25pm
Catherine V.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-6:55pm
Zach B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
6:15pm-7:10pm
Elisabeth M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:15pm-7:10pm
Alexandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:30pm-7:30pm
Marlee G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
7:15pm-8:15pm
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
8:00pm-9:00pm
Collin R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
6:00am-7:00am
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
9:15am-10:15am
Taylor St. A.
Sky Studio
Please bring your own Yoga mat to class. Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:30am-10:25am
Yun L.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:25am
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
10:30am-11:25am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:30am
Kara R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
12:00pm-12:55pm
Derek T.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
12:00pm-1:00pm
Erin T.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
12:15pm-1:00pm
Yun L.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-5:55pm
Catherine V.
(sub for Marie-Hélène I.)
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:55pm
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:00pm-5:55pm
Will R.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.comBOOKING POLICY
5:30pm-6:25pm
Marie-Hélène I.
(sub for Leslie B.)
Co-Ed Studio
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:45pm-6:45pm
Francine D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
6:00pm-7:00pm
Sarah A.
Sky Studio
Please Bring your own Yog Mat to class.  Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
6:30pm-7:25pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
7:00pm-7:55pm
Michael G. S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:00pm-7:55pm
Irene A.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:25pm
Maria A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:30pm-8:30pm
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:15am
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:30am-10:25am
Alexandra R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:25am
Sheryl M.
Co-Ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
10:30am-11:25am
Julie N.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
10:30am-11:30am
Kiran S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
12:00pm-12:55pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
12:15pm-1:00pm
Julie N.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
4:30pm-5:25pm
Kara R.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
5:00pm-5:55pm
Brandon L.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
5:00pm-6:00pm
Marianne J.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
5:15pm-6:15pm
Laura C.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
5:30pm-6:25pm
Maria Elena R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-6:55pm
Zach B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
6:15pm-7:00pm
Sandra R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:15pm-7:10pm
Kristina C.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:30pm-7:30pm
Marta T.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
6:30pm-6:30pm
Stephen G.
Training Room
In this 60 minute seminar, you will learn the benefits of strength training, how to avoid common running injuries and participate in a movement analysis. You will leave this session with increased tools to improve your distance and speed. This seminar is facilitated by a Movati Personal Trainer.BOOKING POLICY
7:15pm-8:15pm
Laura C.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
8:00pm-9:00pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
8:00pm-8:55pm
Sandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:15am-10:00am
Marion K.
Sky Studio
Please Bring your own Yog Mat to class.  Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:30am-10:25am
Kara R.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:25am
Maha A.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:30am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
10:30am-11:25am
Marion K.
Co-Ed Studio
This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
12:00pm-12:55pm
Derek T.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
12:15pm-1:00pm
Maha A.
Women's Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
5:00pm-5:55pm
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-5:55pm
Alexandra R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:00pm-5:55pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
5:30pm-6:25pm
Christine R.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
5:45pm-6:45pm
Taylor St. A.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
6:00pm-7:00pm
Marlee G.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
7:00pm-7:55pm
Christine R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-7:45pm
Dana R.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:30pm-8:30pm
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
7:30pm-8:25pm
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
6:00am-6:55am
Kristina C.
(sub for Sandra C.)
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:15am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
9:30am-10:25am
Catherine V.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
9:30am-10:25am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:25am
Sandra R.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:30am
Dorothy G.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
12:00pm-12:45pm
Elisabeth M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-1:00pm
Sarah O.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
12:00pm-12:55pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
4:15pm-5:10pm
Jennifer G.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
4:30pm-5:25pm
Elisabeth M.
Co-Ed Studio
This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
5:00pm-5:55pm
Will R.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.comBOOKING POLICY
5:15pm-6:15pm
Francine D.
Sky Studio
Please bring your own Yoga mat to class. Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:25pm
Valentina M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:30pm-7:30pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
8:00am-8:55am
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
8:30am-9:25am
Brian P.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:10am
Sydney H.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
10:30am-11:25am
Alexandra R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:25am
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
10:30am-11:30am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
11:00am-11:55am
Sydney H.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
11:30am-12:30pm
Taylor St. A.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
12:00pm-12:55pm
Valentina M.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
8:30am-9:25am
Michael G. S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
9:15am-10:10am
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:30am
Dorothy G.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
10:00am-10:55am
Catherine V.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
11:00am-11:45am
Valentina M.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
11:30am-12:30pm
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
6:00am-6:55am
Nanette B.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:15am
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
9:30am-10:25am
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:25am
Alexandra R.
Co-Ed Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:25am
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Angie F.
Sky Studio
Please Bring your Own Yoga Mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honoring your own body. This class is open for all but geared towards those who are seeking an understanding of the basics.BOOKING POLICY
12:00pm-1:00pm
Debbie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
12:00pm-12:55pm
Brandon L.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
12:15pm-1:00pm
Elisabeth M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
4:30pm-5:15pm
Elisabeth M.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
5:00pm-5:55pm
Will R.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
5:15pm-6:15pm
Matthew B.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
5:30pm-6:25pm
Catherine V.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
6:00pm-6:55pm
Zach B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
6:15pm-7:10pm
Elisabeth M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:15pm-7:10pm
Alexandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:30pm-7:30pm
Marlee G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
7:15pm-8:15pm
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
8:00pm-9:00pm
Collin R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
8:00pm-8:55pm
Maria A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00am-7:00am
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
9:15am-10:15am
Taylor St. A.
Sky Studio
Please bring your own Yoga mat to class. Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:30am-10:25am
Yun L.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:30am-11:25am
Erin T.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
10:30am-11:25am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:30am
Kara R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
12:00pm-12:55pm
Derek T.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
12:00pm-1:00pm
Erin T.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
12:15pm-1:00pm
Yun L.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-5:55pm
Marie-Hélène I.
Women's Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:00pm-5:55pm
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:00pm-5:55pm
Will R.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.comBOOKING POLICY
5:45pm-6:45pm
Francine D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
5:45pm-6:40pm
Leslie B.
Co-Ed Studio
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
6:00pm-7:00pm
Sarah A.
Sky Studio
Please Bring your own Yog Mat to class.  Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
6:30pm-7:25pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
7:00pm-7:55pm
Michael G. S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
7:00pm-7:55pm
Irene A.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
7:30pm-8:30pm
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:30pm-8:25pm
Leslie B.
Co-Ed Studio
This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:15am
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:30am-10:25am
Alexandra R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
9:30am-10:25am
Sheryl M.
Co-Ed Studio
Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
10:30am-11:25am
Julie N.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
10:30am-11:30am
Kiran S.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
12:00pm-12:55pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
12:15pm-1:00pm
Julie N.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
4:30pm-5:25pm
Kara R.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
5:00pm-5:55pm
Brandon L.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
5:00pm-6:00pm
Marianne J.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
5:15pm-6:15pm
Laura C.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
5:30pm-6:25pm
Maria Elena R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-6:55pm
Zach B.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
6:15pm-7:00pm
Sandra R.
Co-Ed Studio
Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
6:15pm-7:10pm
Kristina C.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:30pm-7:30pm
Marta T.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
7:15pm-8:15pm
Laura C.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
8:00pm-9:00pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
8:00pm-8:55pm
Sandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:15am-10:00am
Marion K.
Sky Studio
Please Bring your own Yog Mat to class.  Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!BOOKING POLICY
9:30am-10:25am
Kara R.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:25am
Maha A.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:30am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
10:30am-11:25am
Marion K.
Co-Ed Studio
This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
12:00pm-12:55pm
Derek T.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
12:15pm-1:00pm
Maha A.
Women's Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
5:00pm-5:55pm
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:00pm-5:55pm
Alexandra R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
5:00pm-5:55pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
5:45pm-6:45pm
Taylor St. A.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:45pm-6:40pm
Christine R.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Marlee G.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
6:30pm-7:25pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
7:00pm-7:55pm
Christine R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-7:45pm
Dana R.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
7:30pm-8:30pm
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
7:30pm-8:25pm
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:15am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi.BOOKING POLICY
9:30am-10:25am
Catherine V.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
9:30am-10:25am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:30am-11:25am
Sandra R.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:30am-11:30am
Dorothy G.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
12:00pm-12:45pm
Elisabeth M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-1:00pm
Sarah O.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
12:00pm-12:55pm
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
4:15pm-5:10pm
Jennifer G.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
4:30pm-5:25pm
Elisabeth M.
Co-Ed Studio
This boot camp experience will motivate you to finish hard and strong. Challenge you in endurance/strength and cardiovascular ability through many different exercises and training techniques that change each week!BOOKING POLICY
5:00pm-5:55pm
Will R.
Small Group Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.comBOOKING POLICY
5:15pm-6:15pm
Francine D.
Sky Studio
Please bring your own Yoga mat to class. Use the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
5:30pm-6:25pm
Valentina M.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:30pm-7:30pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
8:00am-8:55am
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
8:30am-9:25am
Brian P.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Power & Flow uses breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
9:00am-9:55am
Padma P.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session. For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com  BOOKING POLICY
9:15am-10:10am
Sydney H.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
10:30am-11:25am
Alexandra R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:30am-11:25am
Yusuf S.
Small Group Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat.For more information on small group training & booking a complimentary trial session, please call, visit or contact your club's Small Group Manager. Burlington: burlingtonsmallgroup@movatiathletic.com Richmond Hill: richmondhillsmallgroup@movatiathletic.comMississauga: mississaugasmallgroup@movatiathletic.com BOOKING POLICY
10:30am-11:30am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to postively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.BOOKING POLICY
11:00am-11:55am
Sydney H.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
11:30am-12:30pm
Taylor St. A.
Sky Studio
Please bring your own Yoga mat to class. A healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
12:00pm-12:55pm
Valentina M.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.