GET STARTED - Mississauga
CLASS SCHEDULE
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8:30am-9:25am
Michael G. S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:00am-10:00am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
9:30am-10:15am
Catherine V.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you. BOOKING POLICY
9:30am-10:25am
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong. BOOKING POLICY
10:15am-11:15am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome. BOOKING POLICY
10:45am-11:45am
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
12:00pm-12:55pm
Maria A.
(sub for Salha A.)
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
6:00am-6:55am
CANCELED: Power Barbell (E)
Nanette B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:00am-10:00am
Dorothy G.
(sub for Kasia K.)
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
9:30am-10:25am
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:15am-11:10am
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:45am-11:45am
Angie F.
Sky Studio
Please Bring your Own Yoga Mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Marlee G.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
12:15pm-1:00pm
Elisabeth M.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
5:15pm-6:15pm
CANCELED: Pilates (E)
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:30pm-6:30pm
CANCELED: Hot Hatha (E)
Laura M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
CANCELED: Movati Intervals (E)
Elisabeth M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-7:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:45pm-7:40pm
CANCELED: Movati Barre Physique (E)
Catherine V.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:55pm
CANCELED: Zumba® (E)
Maria A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:55pm
CANCELED: Rhythm & Beats (E)
Elisabeth M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-8:00pm
Will R.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
8:00pm-9:00pm
CANCELED: Yin (E) Hot
Collin R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:15pm-9:10pm
CANCELED: Power Barbell (E)
Elisabeth M.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:15am-7:15am
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:15am
Yun L.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
10:15am-11:15am
Laura M.
(sub for Taylor St. A.)
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:10am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:45am-11:40am
Yun L.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-1:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
5:30pm-6:15pm
Irene A.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Francine D.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:40pm
Alexandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:45pm-6:40pm
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00pm-7:00pm
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
6:45pm-7:40pm
Maria E R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:45pm-7:45pm
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-7:55pm
Elisabeth M.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
9:00am-10:00am
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
9:30am-10:25am
Nanette B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:45am-11:45am
Marlee G.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Nanette B.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
5:15pm-6:15pm
Laura M.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
Leslie B.
Co-Ed Studio
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:45pm-6:40pm
Nicole Egan, M.
(sub for Kristina C.)
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:45pm-7:45pm
Marta T.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Will R.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
8:00pm-9:00pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:15pm-9:10pm
Marta T.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:15am
Nanette B.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:15am-11:15am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
5:30pm-6:25pm
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Laura M.
(sub for Kasia K.)
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:40pm
Christine R.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
6:45pm-7:45pm
Francine D.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-7:55pm
Christine R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00am-6:55am
Mirella P.
(sub for Kristina C.)
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Elisabeth M.
(sub for Catherine V.)
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
9:30am-10:15am
Sandra R.
Women's Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
10:15am-11:15am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:10am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:00pm-1:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
5:30pm-6:25pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:15am-9:10am
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
8:30am-9:25am
Brian P.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
9:30am-10:25am
Alexandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:15am-11:15am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Yun L.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:45am-11:45am
Dorothy G.
Sky Studio
Please Bring your own Yog Mat to class.  Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
11:00am-12:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
12:00pm-12:55pm
Yun L.
Co-Ed Studio
With an athletic feel, this full body workout is core-focused, improves balance and stability and tones every muscle in your body.  The highlight of the workout is getting the feeling of gracefully flying in the air, which is absolutely exhilarating! Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
12:00pm-12:45pm
Salha A.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:00pm-1:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery.  BOOKING POLICY
8:30am-9:25am
Michael G. S.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:15am
Catherine V.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:25am
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:15am-11:15am
Lynda B.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:45am
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
12:00pm-12:55pm
Salha A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00am-6:55am
Nanette B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
9:00am-10:00am
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
9:30am-10:25am
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
10:15am-11:10am
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
10:45am-11:45am
Angie F.
Sky Studio
Please Bring your Own Yoga Mat to class. Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Marlee G.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
12:00pm-1:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
12:15pm-1:00pm
Elisabeth M.
Co-Ed Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
5:15pm-6:15pm
Catherine V.
Sky Studio
Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
5:30pm-6:30pm
Laura M.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
Elisabeth M.
Co-Ed Studio
Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:00pm-7:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:45pm-7:40pm
Catherine V.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
7:00pm-7:55pm
Maria A.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:00pm-7:55pm
Elisabeth M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
7:00pm-8:00pm
Will R.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
8:00pm-9:00pm
Collin R.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:15pm-9:10pm
Elisabeth M.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
6:15am-7:15am
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:15am
Yun L.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
10:15am-11:15am
Taylor St. A.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:10am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:45am-11:40am
Yun L.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:00pm-1:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
5:30pm-6:15pm
Irene A.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Laura M.
(sub for Francine D.)
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:40pm
Alexandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
5:45pm-6:40pm
Maryam M.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00pm-7:00pm
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
6:45pm-7:40pm
Maria E R.
Women's Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:45pm-7:45pm
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-7:55pm
Elisabeth M.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
8:15pm-9:10pm
Elisabeth M.
Co-Ed Studio
With an athletic feel, this full body workout is core-focused, improves balance and stability and tones every muscle in your body.  The highlight of the workout is getting the feeling of gracefully flying in the air, which is absolutely exhilarating! Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
9:00am-10:00am
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
9:30am-10:25am
Nanette B.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:45am-11:45am
Marlee G.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Nanette B.
Women's Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
5:15pm-6:15pm
Dorothy G.
(sub for Laura M.)
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:30pm
Leslie B.
Co-Ed Studio
This class is an old school aerobics class that incorporates hi-lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
5:45pm-6:40pm
Kristina C.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00pm-7:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
6:45pm-7:45pm
Marta T.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-8:00pm
Will R.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
8:00pm-9:00pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:15pm-9:10pm
Marta T.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
9:30am-10:15am
Nanette B.
Women's Studio
Tone your whole body using a variety of equipment.   Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
10:15am-11:15am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:10am
Jennifer G.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
12:00pm-12:45pm
Jennifer G.
Women's Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
12:00pm-1:00pm
Will R.
Small Group Training Studio
Experience the benefits of personal training in a small group environment using a combination of boxing, kickboxing and total body strength conditioning. Learn the fundamentals behind striking technique while maximizing calorie burn.  BOOKING POLICY
5:30pm-6:25pm
Natalie S.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Kasia K.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
5:45pm-6:40pm
Christine R.
Co-Ed Studio
Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Padma P.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
6:30pm-7:30pm
Sarah O.
Sky Studio
Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:45pm-7:45pm
Kasia K.
(sub for Francine D.)
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
7:00pm-7:55pm
Christine R.
Cycle Studio
Get the party started! in a club atmosphere with you bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!BOOKING POLICY
6:00am-6:55am
Kristina C.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:25am
Catherine V.
Co-Ed Studio
20 minutes of step aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one hour workout.BOOKING POLICY
9:30am-10:15am
Sandra R.
Women's Studio
Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used. Instructors will provide options for different levels of intensity.BOOKING POLICY
10:15am-11:15am
Angie F.
Hot Yoga Studio
Please bring your own Yoga mat to class. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:15am-11:10am
Sonia N.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
12:00pm-1:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
5:30pm-6:25pm
Dorothy G.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:15am-9:10am
Alexandra R.
Co-Ed Studio
A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
8:30am-9:25am
Brian P.
Cycle Studio
This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment with our energetic, whole body workout using a combination of cardio intervals and total body strength conditioning to achieve maximum fitness benefits. Maximize fat loss and calorie burn in each session.  BOOKING POLICY
9:30am-10:25am
Alexandra R.
Co-Ed Studio
Add fabulous muscle tone to your physique with different weighted barbells. This class design includes many repetitions targeting a wide range of muscle groups such as back, chest, core, shoulders, arms and legsBOOKING POLICY
10:15am-11:15am
Matthew B.
Hot Yoga Studio
Please bring your own Yoga mat to class. Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:45am-11:40am
Yun L.
Women's Studio
Movati Barre Physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:45am-11:45am
Dorothy G.
Sky Studio
Please Bring your own Yog Mat to class.  Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss! Don't forget your Yoga Mat.  BOOKING POLICY
11:00am-12:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Fuel your life and maximize strength with lifting fundamentals that will help build lean muscle mass and reduce body fat. BOOKING POLICY
12:00pm-12:55pm
Yun L.
Co-Ed Studio
With an athletic feel, this full body workout is core-focused, improves balance and stability and tones every muscle in your body.  The highlight of the workout is getting the feeling of gracefully flying in the air, which is absolutely exhilarating! Please note there is a weight condition for this class – maximum of 275 lbs.BOOKING POLICY
12:00pm-12:45pm
Salha A.
Women's Studio
Movati Drums is a cardio/core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!BOOKING POLICY
12:00pm-1:00pm
Yusuf S.
Small Group Training Studio
Experience the benefits of working with a personal trainer in a small group environment. Move better and feel better with this results focused session that will boost performance, optimize range of motion and accelerate recovery.  BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

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MOVATI At Home Live and On-Demand Fitness Class Videos and Virtual Training Sessions

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Please note, that due to club closures, ZOOM classes are suspended until further notice.