GROUP FITNESS & SMALL GROUP TRAINING RESERVATIONS REQUIRED
Bookings Open 73 Hours in Advance of Class.
General Workout and Pool Reservations Not Required. Club usage monitoring in effect to ensure a safe environment.

Starting September 7th: Newly Expanded Group Fitness Class Schedule Including HOT YOGA and Small Group Training BOXING!
Members must bring their own yoga mats, blocks, straps and boxing gloves.
How to Book a Class Through the App – View Video | Booking Policy

Select a club:

FILTERS
7:00am-8:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
8:00am-9:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
9:00am-10:00am
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat! BOOKING POLICY
9:00am-10:00am
Jamie K.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries. BOOKING POLICY
9:00am-10:00am
Steven G.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. BOOKING POLICY
9:00am-10:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
10:00am-11:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
11:00am-12:00pm
Tim H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. BOOKING POLICY
11:00am-12:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
11:00am-12:00pm
Sheila S.
(sub for Alex M.)
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout. BOOKING POLICY
12:00pm-1:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
1:00pm-2:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
2:00pm-3:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
3:00pm-4:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
4:00pm-5:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Karen H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Michelle M.
Women's Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Ekaterina N.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
11:30am-12:30pm
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:45pm-5:45pm
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Sebastian G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Reen F.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Chris S.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:45pm
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:15pm
Reen F.
Co-ed Studio
Booking Policy Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.BOOKING POLICY
8:00pm-9:00pm
Beata K.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:45am
Debbie D.
(sub for Beverley Y.)
Co-ed Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  Instructors will provide options for different levels of intensity.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Karen H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Debbie D.
(sub for Beverley Y.)
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:30am
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Laura J.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Tim H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
7:30pm-8:30pm
Alex M.
Women’s Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:15pm
Reen F.
Co-ed Studio
Booking Policy Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.BOOKING POLICY
8:00pm-9:00pm
Chris S.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Sandra M.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Sandra M.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
11:30am-12:30pm
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:15pm
Reen F.
Women's Studio
Booking Policy Come for the high energy music, choreography and fun with the added bonus of muscular conditioning using weights, and/or bodyweight exercises. BOOKING POLICY
6:00pm-7:00pm
Chris S.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Sebastian G.
Co-ed Studio
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
8:00pm-9:00pm
Laura J.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:45am
Reen F.
(sub for Beverley Y.)
Co-ed Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  Instructors will provide options for different levels of intensity.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Erin S.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.BOOKING POLICY
9:30am-10:30am
Gigi L.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Jo-Anne B.
(sub for Beverley Y.)
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Chris S.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Jo-Anne B.
(sub for Kim K.)
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Tim H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
7:30pm-8:30pm
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Ekaterina N.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Gigi L.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Catheryn A.
Women's Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Debbie D.
(sub for Beverley Y.)
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.BOOKING POLICY
9:00am-10:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Chris S.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:00am-10:00am
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Karen H.
(sub for Laura J.)
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
11:00am-12:00pm
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Sebastian G.
Co-ed Studio
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
12:00pm-1:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
9:00am-10:00am
Jamie K.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.BOOKING POLICY
9:00am-10:00am
Steven G.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:00am-10:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Tim H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
11:00am-12:00pm
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
11:00am-12:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Karen H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Michelle M.
Women's Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Ekaterina N.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
11:30am-12:30pm
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:45pm-5:45pm
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:30pm-6:30pm
Sebastian G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
5:30pm-6:30pm
Reen F.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Chris S.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:45pm-7:45pm
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:15pm
Reen F.
Co-ed Studio
Booking Policy Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.BOOKING POLICY
8:00pm-9:00pm
Beata K.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:45am
Beverley Y.
Co-ed Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  Instructors will provide options for different levels of intensity.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Karen H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Beverley Y.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:30am-10:30am
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Laura J.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
5:30pm-6:30pm
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Tim H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
7:30pm-8:30pm
Alex M.
Women’s Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:15pm
Reen F.
Co-ed Studio
Booking Policy Kettlebell training builds long lean muscles, improves strength and power in the core, upper and lower body.  This class will produce quick results in muscular strength and endurance through exercises such as the kettlebell swing, clean and snatch.  Your instructor will provide expert instruction on how to safely use the kettlebells to produce the results you are looking for.BOOKING POLICY
8:00pm-9:00pm
Chris S.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Sandra M.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Sandra M.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. BOOKING POLICY
11:30am-12:30pm
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:15pm
Reen F.
Women's Studio
Booking Policy Come for the high energy music, choreography and fun with the added bonus of muscular conditioning using weights, and/or bodyweight exercises. BOOKING POLICY
6:00pm-7:00pm
Chris S.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Sebastian G.
Co-ed Studio
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!BOOKING POLICY
8:00pm-9:00pm
Laura J.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-8:45am
Beverley Y.
Co-ed Studio
Booking Policy Focusing on the lower body and core muscle groups where a variety of equipment (including your own body weight) may be used.  Instructors will provide options for different levels of intensity.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Erin S.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.BOOKING POLICY
9:30am-10:30am
Gigi L.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Beverley Y.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Chris S.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Tim H.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.BOOKING POLICY
7:30pm-8:30pm
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30am-6:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30am-7:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30am-8:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Ekaterina N.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.BOOKING POLICY
9:30am-10:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:30am-11:30am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Gigi L.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
11:30am-12:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:30am-12:30pm
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
12:30pm-1:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:30pm-2:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:30pm-3:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:30pm-4:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:30pm-5:30pm
Stacey S.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
5:00pm-6:00pm
Catheryn A.
Women's Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
5:30pm-6:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30pm-9:30pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Beverley Y.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.BOOKING POLICY
9:00am-10:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Chris S.
Yoga Studio
Booking Policy Please bring your own Yoga mat to class. Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice. BOOKING POLICY
9:00am-10:00am
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
10:00am-11:00am
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Laura J.
Yoga Studio
Booking PolicyPlease bring your own Yoga mat to class.  Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.BOOKING POLICY
11:00am-12:00pm
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Sebastian G.
Co-ed Studio
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
12:00pm-1:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
Online Class Registration Terms
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.