FILTERS
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power - Tour (E)
Erin S.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Gigi L.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:00pm-6:00pm
 SIGN UP
Step & Core (E)
Catheryn A.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
 SIGN UP
Cardio Box (E)
Sebastian G.
Co-ed Studio
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
 SIGN UP
Speed & Power - Tour (E)
Beverley Y.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
 SIGN UP
Hatha (E)
Laura J.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
TRX® Sweat (I/A)
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
 SIGN UP
Speed & Power - HIIT (I/A)
Jamie K.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:30am-11:30am
 SIGN UP
Tabata (I/A)
Catheryn A.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Karen H.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
TRX® (E)
Michelle M.
Women's Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
 SIGN UP
Body Sculpt (E)
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
 SIGN UP
Speed & Power - HIIT (I/A)
Sebastian G.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
 SIGN UP
Movati Intervals (E)
Reen F.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
 SIGN UP
Sweat & Surrender (E)
Chris S.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A) Hot
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Pilates (E)
Karen H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Sebastian G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Step & Core (E)
Reen F.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women’s Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Sandra M.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
 SIGN UP
Hatha (E)
Sandra M.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Zumba® (E)
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
 SIGN UP
Movati Intervals (E)
Louise D.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
 SIGN UP
Zumba® (E)
Reen F.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
 SIGN UP
Cycle & Sculpt (E)
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
 SIGN UP
Yin (E)
Chris S.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
 SIGN UP
20-20-20 (E)
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power - Tour (E)
Erin S.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-10:30am
 SIGN UP
Hatha (E)
Gigi L.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Gigi L.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Core, Balance & Stretch (E)
Reen F.
Women's Studio
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:00pm-6:00pm
 SIGN UP
Step & Core (E)
Catheryn A.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
 SIGN UP
Cardio Box (E)
Sebastian G.
Co-ed Studio
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
 SIGN UP
Speed & Power - Tour (E)
Beverley Y.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
 SIGN UP
Hatha (E)
Laura J.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
TRX® Sweat (I/A)
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
 SIGN UP
Speed & Power - HIIT (I/A)
Jamie K.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Karen H.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
TRX® (E)
Michelle M.
Women's Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
 SIGN UP
Body Sculpt (E)
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
 SIGN UP
Speed & Power - HIIT (I/A)
Sebastian G.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
 SIGN UP
Movati Intervals (E)
Reen F.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
 SIGN UP
Sweat & Surrender (E)
Chris S.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A) Hot
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Pilates (E)
Karen H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Sebastian G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Step & Core (E)
Reen F.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women’s Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Sandra M.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
 SIGN UP
Hatha (E)
Sandra M.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Zumba® (E)
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
 SIGN UP
Movati Intervals (E)
Louise D.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
 SIGN UP
Zumba® (E)
Reen F.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
 SIGN UP
Cycle & Sculpt (E)
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
 SIGN UP
Yin (E)
Chris S.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
 SIGN UP
20-20-20 (E)
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power - Tour (E)
Erin S.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-10:30am
 SIGN UP
Hatha (E)
Gigi L.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Gigi L.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Core, Balance & Stretch (E)
Reen F.
Women's Studio
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:00pm-6:00pm
 SIGN UP
Step & Core (E)
Catheryn A.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
 SIGN UP
Cardio Box (E)
Sebastian G.
Co-ed Studio
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
 SIGN UP
Speed & Power - Tour (E)
Beverley Y.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
 SIGN UP
Hatha (E)
Laura J.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
TRX® Sweat (I/A)
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
 SIGN UP
Speed & Power - HIIT (I/A)
Jamie K.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Karen H.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
TRX® (E)
Michelle M.
Women's Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
 SIGN UP
Body Sculpt (E)
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
 SIGN UP
Speed & Power - HIIT (I/A)
Sebastian G.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
 SIGN UP
Movati Intervals (E)
Reen F.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
 SIGN UP
Sweat & Surrender (E)
Chris S.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A) Hot
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Pilates (E)
Karen H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Sebastian G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Step & Core (E)
Reen F.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women’s Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Sandra M.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
 SIGN UP
Hatha (E)
Sandra M.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Zumba® (E)
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
 SIGN UP
Movati Intervals (E)
Louise D.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
 SIGN UP
Zumba® (E)
Reen F.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
 SIGN UP
Cycle & Sculpt (E)
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
 SIGN UP
Yin (E)
Chris S.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
 SIGN UP
20-20-20 (E)
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power - Tour (E)
Erin S.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:30am-10:30am
 SIGN UP
Hatha (E)
Gigi L.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Gigi L.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Core, Balance & Stretch (E)
Reen F.
Women's Studio
Booking Policy Instructors will lead you through a variety of exercises to work your core, improve upon your balance and save a generous amount of time for a stretch that will leave you in bliss!
5:00pm-6:00pm
 SIGN UP
Step & Core (E)
Catheryn A.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
6:00pm-7:00pm
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
Movati Barre Physique (E)
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
9:00am-10:00am
 SIGN UP
Cardio Box (E)
Sebastian G.
Co-ed Studio
Booking Policy This class is an old school aerobics class that incorporates Hi-Lo combinations with shadow boxing and kickboxing. No equipment is used in this class and is guaranteed to elevate your heart rate and make you sweat!!
9:00am-10:00am
 SIGN UP
Speed & Power - Tour (E)
Beverley Y.
Cycle Studio
Booking Policy Ride various terrain following the different legs of the tour de France, other popular international races or simply enjoy the benefits of a longer time in the saddle.
9:00am-10:00am
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
11:00am-12:00pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:00am-12:00pm
 SIGN UP
Hatha (E)
Laura J.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:00am-10:00am
 SIGN UP
TRX® Sweat (I/A)
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!
9:00am-10:00am
 SIGN UP
Speed & Power - HIIT (I/A)
Jamie K.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
9:00am-10:00am
 SIGN UP
Hatha (E)
Steven G.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:00am-12:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
11:00am-12:00pm
 SIGN UP
Movati Dance (E)
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Karen H.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
TRX® (E)
Michelle M.
Women's Studio
Booking Policy A total body workout that uses your own body weight with the TRX suspension to create dynamic exercises for every muscle group.  Resist gravity as you build power, strength, flexibility, balance and mobility.  Our certified instructors will cue you into proper body position to progress or modify the workout to make it work for a variety of fitness and strength levels.
10:00am-11:00am
 SIGN UP
Movati Intervals (E)
Sebastian G.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
11:30am-12:30pm
 SIGN UP
Hatha (E)
Ekaterina N.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
4:45pm-5:45pm
 SIGN UP
Body Sculpt (E)
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
5:30pm-6:30pm
 SIGN UP
Speed & Power - HIIT (I/A)
Sebastian G.
Cycle Studio
Booking Policy Designed to significantly impact your metabolism. Ride at maximum effort for intervals of 15 or 30 seconds coupled with longer recoveries.
5:30pm-6:30pm
 SIGN UP
Movati Intervals (E)
Reen F.
Co-ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
6:00pm-7:00pm
 SIGN UP
Sweat & Surrender (E)
Chris S.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
6:45pm-7:45pm
 SIGN UP
Zumba® (E)
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A) Hot
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Pilates (E)
Karen H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
9:30am-10:30am
 SIGN UP
Body Sculpt (E)
Beverley Y.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Sebastian G.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
11:30am-12:30pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
5:30pm-6:30pm
 SIGN UP
Step & Core (E)
Reen F.
Women's Studio
Booking Policy A great class for those that love step and those who are looking for a good dose of core work! Combined this class give you a full body workout that will burn calories! 
5:30pm-6:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
6:00pm-7:00pm
 SIGN UP
Pilates (E)
Tim H.
Yoga Studio
Booking Policy Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness.
7:30pm-8:30pm
 SIGN UP
Movati Dance (E)
Alex M.
Women’s Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!
7:30pm-8:30pm
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
8:00pm-9:00pm
 SIGN UP
Hatha (E)
Chris S.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
5:30am-8:30pm
Lane Swim*
Staff
Pool
Pool is open for lane swim. Please follow the posted pool rules.
9:30am-10:30am
 SIGN UP
Speed & Power (E)
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!
9:30am-10:30am
 SIGN UP
Sweat & Surrender (E)
Sandra M.
Yoga Studio
Booking Policy Sweat and Surrender is a masterful blend of challenge and peace. Half the class is spent in Hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. 
9:30am-10:30am
 SIGN UP
Movati Barre Physique (E)
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.
10:00am-11:00am
 SIGN UP
Tabata (I/A)
Sebastian G.
Co-ed Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!
11:30am-12:30pm
 SIGN UP
Hatha (E)
Sandra M.
Yoga Studio
Booking Policy The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice.
11:30am-12:30pm
 SIGN UP
Zumba® (E)
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
4:45pm-5:45pm
 SIGN UP
Movati Intervals (E)
Louise D.
Women's Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.
5:00pm-6:00pm
 SIGN UP
Zumba® (E)
Reen F.
Co-ed Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.
5:30pm-6:30pm
 SIGN UP
Cycle & Sculpt (E)
Sebastian G.
Cycle Studio
Booking Policy Experience sprints, drills and hills as well as muscular conditioning exercises all on an indoor cycling bike!
6:00pm-7:00pm
 SIGN UP
Yin (E)
Chris S.
Yoga Studio
Booking Policy Yin is a deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat, the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie to first time to fierce Yogi. 
6:45pm-7:45pm
 SIGN UP
20-20-20 (E)
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  
8:00pm-9:00pm
 SIGN UP
Power & Flow (I/A)
Laura J.
Yoga Studio
Booking Policy Power & Flow uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace.
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