GET STARTED - London North
CLASS SCHEDULE
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7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
9:00am-10:00am
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat! BOOKING POLICY
9:00am-10:00am
Louise D.
(sub for Jamie K.)
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone! BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
10:30am-11:30am
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor! BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming. BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Ekaterina N.
Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Chris S.
Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:45pm-5:30pm
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Jacob M.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Catheryn A.
(sub for Omar R.)
Co-Ed Studio
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Jacob M.
Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Milica K.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Sharon A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:30am-10:30am
Karen H.
Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Louise D.
(sub for Laura J.)
Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:15pm-5:45pm
Sharon A.
Women's Studio
Booking Policy A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.BOOKING POLICY
6:00pm-6:30pm
Sharon A.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Chris S.
Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Stacey S.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
Pool is closed for maintenance.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Emily S.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Chris S.
Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Michelle M.
Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Milica K.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:30am
Erin S.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Gigi L.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:45am-11:45am
Gigi L.
Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:30pm-6:30pm
Louise D.
(sub for Laura J.)
Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Ekaterina N.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Catheryn A.
Women's Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:30am-9:30am
Milica K.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Omar R.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Chris S.
Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:15am-11:15am
Omar R.
Co-Ed Studio
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
10:15am-11:15am
Jacob M.
Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Catheryn A.
Women's Studio
Booking Policy Are you ready for a new kind of sweat? This high intensity interval training class will give you just that! Your heart rate will soar with a dynamic blend of strength training and intense cardio challenges. Have fun, get out of breath and as the name implies, be prepared to sweat!BOOKING POLICY
9:00am-10:00am
Jamie K.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Ekaterina N.
Yoga Studio
Yoga essentials gives students the essential tools needed to have a yoga practice that is healing, nourishing, strengthening and relevant for them. Learn the foundation of breath, posture, inner peace and honouring your own body. Open for all but geared towards those who are seeking an understanding of the basics. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Chris S.
Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:45pm-5:30pm
Catheryn A.
Women's Studio
Booking Policy Tone your whole body using a variety of equipment.  Instructors will provide you with options so that you work at a level that is right for you.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Elsa Batista .
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
6:00pm-7:00pm
Jacob M.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:30pm-7:30pm
Omar R.
Co-Ed Studio
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Jacob M.
Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Milica K.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Sharon A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
9:30am-10:30am
Karen H.
Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
10:45am-11:45am
Louise D.
(sub for Laura J.)
Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:15pm-5:45pm
Sharon A.
Women's Studio
Booking Policy A perfect place to start stepping! Work up a sweat and turn up your cardiovascular abilities by learning the fundamentals of Step Aerobics.BOOKING POLICY
6:00pm-6:30pm
Sharon A.
Women's Studio
Work your entire core with a variety of dynamic movements that combine full body functional and isolation exercises using a variety of equipment and body weight.  Quickly strengthen and tighten your core while improving posture at the same time in this challenging workout. Don't forget your Yoga Mat. BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Chris S.
Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Elsa Batista .
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Stacey S.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:30am-10:30am
Tiffany J.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Sheila S.
Women's Studio
Booking Policy Join the party with this high energy dance fitness class using motivating Latin and international music and dance movements. It’s fun, easy and effective! A great cardiovascular workout.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
Pool is closed for maintenance.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Emily S.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
5:30pm-6:30pm
Chris S.
Yoga Studio
A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete, to newbie, first time to fierce yogi. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:30pm-8:30pm
Michelle M.
Yoga Studio
Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Don't forget your Yoga Mat.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Milica K.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:15am-10:15am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:30am-10:30am
Erin S.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:30am-10:30am
Gigi L.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:30am-11:30am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
10:45am-11:45am
Gigi L.
Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:30pm-6:30pm
Catheryn A.
Women's Studio
Booking Policy Physically challenge yourself with anaerobic, muscular endurance and fat burning exercises. You will experience short bursts of intense activity followed by active recovery. This type of training has been used by athletes to improve performance, been shown to benefit the average exerciser and increase the metabolism making it an extremely effective and efficient workout!BOOKING POLICY
5:30pm-6:30pm
Chris S.
(sub for Laura J.)
Yoga Studio
Uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion and becoming more connected to their sense of inner peace. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Alex M.
Women's Studio
Booking Policy Enjoy your favourite dance hits! each song has its own unique routine that is easy to follow. Bring your energy and meet us on the dance floor!BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00am-6:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00am-7:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:00am-10:00am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
9:30am-10:30am
Ekaterina N.
Yoga Studio
The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Catheryn A.
Women's Studio
Booking Policy This winning combination of step choreography and muscular conditioning will give you your cardio and strength fix all in one hour!  A variety of equipment may be used.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
6:00pm-7:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00pm-8:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00pm-9:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
7:00am-8:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:00am-9:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
8:30am-9:30am
Kim K.
Women's Studio
Booking Policy Movati barre physique is a ballet based, total body muscular conditioning class with an emphasis on the lower body.  Using weights, playground ball and the barre, this class is sure to leave you feeling energized and strong.BOOKING POLICY
8:30am-9:30am
Milica K.
Cycle Studio
Booking Policy This Speed & Power ride complements both the outdoor riding experience and indoor ride where you set goals and push yourself outside of your comfort zone!BOOKING POLICY
9:00am-10:00am
Omar R.
Co-Ed Studio
Booking Policy Combine the total body conditioning with cardiovascular training. Exercises to get your heart pumping will be added to your muscular conditioning to make this a complete workout.  Your instructor will provide you with options so that you can find the level of intensity that is right for you.BOOKING POLICY
9:00am-10:00am
Chris S.
Yoga Studio
Hot yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves the intensity of the heat and a strong, peaceful practice.  Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
9:00am-10:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:00am-11:00am
Reen F.
Women's Studio
Booking Policy 20 minutes of Step Aerobics for your cardio fix, 20 minutes of strength training, and 20 minutes of core and stretch to complete this effective one-hour workout!  BOOKING POLICY
10:00am-11:00am
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
10:15am-11:15am
Omar R.
Co-Ed Studio
Booking Policy This boot camp class will motivate and inspire you to finish strong! This is a challenging workout that will test your endurance and improve your cardiovascular ability all the while learning new exercises and training techniques each week.BOOKING POLICY
10:15am-11:15am
Jacob M.
Yoga Studio
A masterful blend of challenge and peace. Half the class is spent in hatha yoga postures which build strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our yin classes. Don't forget your Yoga Mat.  A strap and block(s) are also welcome.BOOKING POLICY
11:00am-12:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
12:00pm-1:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
1:00pm-2:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
2:00pm-3:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
3:00pm-4:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
4:00pm-5:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
5:00pm-6:00pm
Staff
Co-Ed Pool
The Co-Ed Pool reservation allows you access to the Co-Ed Pool for lane swimming.BOOKING POLICY
Basic (B): Basic classes are gentle offering modified workouts with no experience required. Additional instructions on safety, posture, equipment use and technique are given to build a solid foundation in your workout routine.

Everyone (E): Everyone Welcome! Instructions of safety, posture, equipment use and technique are given while offering options that will work for a wide range of participants looking to build upon experience gained through BASIC classes.

Intermediate/Advanced (I/A): Intermediate/Advanced classes are challenging in intensity with experience required. Reduced instructions and modifications are given in order to challenge the participant’s knowledge and technique gained through EVERYONE classes.

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MOVATI At Home Live and On-Demand Fitness Class Videos and Virtual Training Sessions

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Please note, that due to club closures, ZOOM classes are suspended until further notice.